鍐枫亪鏀瑰杽 - LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋 /live 銉┿偆銉栥偑銉炽儵銈ゃ兂銇鏃忋倰銇俱倐銈嬨優銉炪伄绗戦銈掑繙鎻淬仚銈嬨偟銈ゃ儓銇с仚銆傚悇鍒嗛噹銇皞闁€瀹躲亴銉炪優銇厓姘椼倰蹇滄彺銇椼仸銇勩伨銇欍€傘€岀銇綋瑾跨鐞嗐€嶃€屻亾銇┿倐銇厓姘椼€嶃€屻儜銉戙伄鍋ュ悍銆嶃€屻仒銇冦仒銇ㄣ伆銇併伆銆嶃€屽鏃忋仹銇娿仹銇嬨亼銆嶃€屻優銉炪伀銇倞銇熴亜銆?/description> Wed, 18 Jan 2017 08:55:39 +0000 ja hourly 1 https://wordpress.org/?v=6.5.6 鍑虹敚銇仧銈併伄韬綋銇ャ亸銈娿€€銆滃濞犱腑鏈熴兓韬綋銈掓俯銈併倠銆?/title> <link>/live/?p=729</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 28 Nov 2016 23:00:25 +0000</pubDate> <category><![CDATA[銉炪優銇仾銈娿仧銇刔]></category> <category><![CDATA[娓¤竞 缇庢矙]]></category> <category><![CDATA[銈ㄣ偗銈点偟銈ゃ偤]]></category> <category><![CDATA[銉炪偪銉嬨儐銈]></category> <category><![CDATA[鍐枫亪鏀瑰杽]]></category> <guid isPermaLink="false">/live/?p=729</guid> <description><![CDATA[<p>鍓嶅洖銇濞犲垵鏈熴伄韬綋銇ャ亸銈娿伀寮曘亶缍氥亶銆佷粖鍥炪伅濡婂涓湡銇汉銇亰銇欍仚銈併伄閬嬪嫊銈掋仈绱逛粙銇椼伨銇欍€?涓嶅畨瀹氥仩銇ｂ€︺€€<a href="/live/?p=729">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=729">鍑虹敚銇仧銈併伄韬綋銇ャ亸銈娿€€銆滃濞犱腑鏈熴兓韬綋銈掓俯銈併倠銆?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>鍓嶅洖銇?a href="/live/?p=402" target="_blank">濡婂鍒濇湡銇韩浣撱仴銇忋倞</a>銇紩銇嶇稓銇嶃€佷粖鍥炪伅濡婂涓湡銇汉銇亰銇欍仚銈併伄閬嬪嫊銈掋仈绱逛粙銇椼伨銇欍€?/p> <p><br />涓嶅畨瀹氥仩銇ｃ仧濡婂鍒濇湡銈掔祵銇︺€佸緪銆呫伀浣撹銇屽畨瀹氥仐銇︺亸銈嬪濞犱腑鏈熴€傜煡浜恒伀濡婂銇椼仸銇勩倠銇撱仺銈掑牨鍛娿仹銇嶃仧銈娿€佽儙鍕曘倰鎰熴仒濮嬨倎銇熴倞銇ㄣ€佸濞犮仐銇︺亜銈嬪枩銇炽倰鎰熴仒銈夈倢銈嬩汉銈傚銇勩仹銇椼倗銇嗐€傜簿绁炵殑銇倐瀹夊畾銇欍倠銇仹閬嬪嫊銈掑銈併倠銇勩亜銈裤偆銉熴兂銈般仹銈傘亗銈娿伨銇欍€?/p> <p> </p> <p> </p> <p>濡婂涓皸銈掋仱銇戙仸娆层仐銇勩伄銇屻€岃韩浣撱倰鍐枫倓銇曘仾銇勩亾銇ㄣ€嶃€傚濞犱腑銇檺銈夈仛銆佸喎銇堛伀鎮┿個濂虫€с伅澧椼亪銇︺亜銇俱仚銆傘€屽喎銇堛伅涓囩梾銇倐銇ㄣ€嶃仺銇勩亞銈堛亞銇€佽韩浣撱亴鍐枫亪銇︺亜銇勩亾銇ㄣ伅銇层仺銇ゃ倐銇傘倞銇俱仜銈撱€?br />鐗广伀濡婂涓伀韬綋銇屽喎銇堛倠銇ㄣ€佽剼銇屻個銇忋個銆佷究绉樸伀銇倠銆併亰鑵广亴寮点倠銇仼銇笉瑾裤亴鐝俱倢銇俱仚銆傘伨銇熷瓙瀹唴銈傚喎銇堛仸銇椼伨銇嗐仺銆併亰鑵广伄涓伄璧ゃ仭銈冦倱銈傚喎銇堛仸銇椼伨銇勩€併亰鑵广伄涓伄灞呭績鍦般亴鎮亸銇仯銇︺仐銇俱亜銆侀€嗗瓙銈勬棭鐢ｃ伄鍘熷洜銇倐绻嬨亴銈娿伨銇欍€傘伨銇熷嚭鐢ｆ檪銇伅鍐枫亪銇倛銇ｃ仸绛嬭倝銇岀珐銇俱仛銆併仾銇嬨仾銇嬪嚭銇︺亾銇亜銇ㄣ亜銇嗕簨鎱嬨倐璧枫亾銈娿亪銈嬨伄銇с€佸濞犱腑銇仐銇ｃ亱銈婅韩浣撱倰娓┿倎銇︺亰銇嶃伨銇椼倗銇嗐€?/p> <p> </p> <p>銇с伅韬綋銈掑喎銈勩仌銇亜銇熴倎銇仹銇嶃倠銇撱仺銇仾銈撱仹銇椼倗銇嗐亱銆?/p> <p><br />1.韬綋銈掑喎銈勩仚椋熴伖鐗┿倰鎺с亪銈?br />鍐枫仧銇勯２銇跨墿銉荤敇銇勩倐銇兓銈儠銈с偆銉炽兓鍗楀浗銉曘儷銉笺儎銉荤敓銇噹鑿溿仾銇╄韩浣撱亴鍐枫亪銇︺亜銈嬫柟銇帶銇堛伨銇椼倗銇嗐€?/p> <p><br />2.棣栥倰娓┿倎銈?/p> <p>棣栥兓鎵嬮銉昏冻棣栥伄锛撱仱銇銇屽喎銇堛仾銇勩倛銇嗐伀姘椼倰銇ゃ亼銇俱仐銈囥亞銆傜壒銇鍫淬伅钖勭潃銇仾銈娿倓銇欍亜銇с仚銇屻€佸喎鎴裤伀銈堛倞鍐枫亪銈勩仚銇勬檪鏈熴仹銈傘亗銈嬨伄銇с€侀澊涓嬨倰灞ャ亶銆併偣銉堛兗銉仾銇┿倰鎸併仭姝┿亸銈堛亞銇仐銇俱仐銈囥亞銆?/p> <p> </p> <p>3.閬╁害銇亱鍕?/p> <p>濡婂鍒濇湡銇畨闈欍伀銇椼仸銇勩仧銇撱仺銈傘亗銈婇亱鍕曚笉瓒炽伀銇仯銇︺亜銈嬫柟銈傚銇勩伄銇с伅銇亜銇с仐銈囥亞銇嬨€傘仩銈撱仩銈撱仺浣撳瀷銈傚銈忋仯銇︺亸銈嬪濞犱腑鏈熴€傛縺銇椼亜閬嬪嫊銇с伅銇亸銆佽娴併倰淇冦仐韬綋銈掓俯銈併倠銇撱仺銈掔洰鐨勩仺銇椼仧銈广儓銉儍銉併倓銈︺偐銉笺偔銉炽偘銇仼銈掕銇勩伨銇椼倗銇嗐€?/p> <p> </p> <p> </p> <p>銇撱亾銇с伅韬綋銈掓俯銈併倠銇伀鏈夊姽銇€佽偐鐢查鍛ㄣ倞銇ㄨ偂闁㈢瘈銈掑嫊銇嬨仚銈广儓銉儍銉併倰绱逛粙銇椼仧銇勩仺鎬濄亜銇俱仚銆?/p> <p> </p> <p> </p> <p>锛娐犺偐鐢查鍛ㄣ倞銇偣銉堛儸銉冦儊锛?/p> <p> </p> <p>銉昏偐銇俱倧銇椼偣銉堛儸銉冦儊<br />聽聽 <br />鈶犮亗銇愩倝銈掔祫銈撱仹搴с倞銆佷浮鎵嬨倰鍓嶃伀浼搞伆銇椼伨銇欍€?/p> <p><img fetchpriority="high" decoding="async" width="2593" height="1944" class="aligncenter wp-image-730" alt="%e8%82%a9%e7%94%b2%e9%aa%a8%ef%bc%91%ef%bc%8d%ef%bc%91" src="/live/wp-content/uploads/sites/35/2016/11/dad8f4d7834f0392d4549cb9491bb341.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/dad8f4d7834f0392d4549cb9491bb341.jpg 2593w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/dad8f4d7834f0392d4549cb9491bb341-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/dad8f4d7834f0392d4549cb9491bb341-1000x750.jpg 1000w" sizes="(max-width: 2593px) 100vw, 2593px" /><br />鈶¤兏銈掍笂銇紩銇嶄笂銇掋仾銇屻倝銈嗐仯銇忋倞銇ㄤ浮鎵嬨倰涓娿伀浼搞伆銇椼伨銇欍€?/p> <p><img decoding="async" width="2682" height="2011" class="aligncenter size-full wp-image-731" alt="%e8%82%a9%e7%94%b2%e9%aa%a8%ef%bc%91%ef%bc%8d%ef%bc%92" src="/live/wp-content/uploads/sites/35/2016/11/e86dd7e8af8585e035d38db336d654e7.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/e86dd7e8af8585e035d38db336d654e7.jpg 2682w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/e86dd7e8af8585e035d38db336d654e7-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/e86dd7e8af8585e035d38db336d654e7-1000x750.jpg 1000w" sizes="(max-width: 2682px) 100vw, 2682px" /><br />鈶㈢墖鏂广伄鑵曘倰寰屾柟銇亹銈嬨仯銇ㄣ伨銈忋仐銇亴銈夊緦銈嶃伄搴娿伀銇娿倣銇椼€併倐銇嗙墖鏂广伄鑵曘伅銇曘倝銇ぉ浜曘倰瑙︺倠銈堛亞銇笂銇几銇般仐銇俱仚銆傝兏銇簝銇屻倞銈掓劅銇樸仾銇屻倝鏁板洖鍛煎惛銇椼伨銇椼倗銇嗐€?/p> <p><img decoding="async" width="2792" height="2094" class="aligncenter size-full wp-image-732" alt="%e8%82%a9%e7%94%b2%e9%aa%a8%ef%bc%91%ef%bc%8d%ef%bc%93" src="/live/wp-content/uploads/sites/35/2016/11/3c21a74d5434dae32f1c18b160af6c80.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/3c21a74d5434dae32f1c18b160af6c80.jpg 2792w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/3c21a74d5434dae32f1c18b160af6c80-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/3c21a74d5434dae32f1c18b160af6c80-1000x750.jpg 1000w" sizes="(max-width: 2792px) 100vw, 2792px" /><br />鈶ｃ亾銈屻倰宸﹀彸琛屻亜銇俱仚銆?/p> <p><br />銉濄偆銉炽儓锛氳叞銈掑弽銈夈仐銇欍亷銇亜銈堛亞銇皸銈掋仱銇戙伨銇椼倗銇嗐€?/p> <p> </p> <p> </p> <p>銉昏兏銈掑簝銇掋倠銈广儓銉儍銉?br />聽 <br />鈶犳í鍚戙亶銇仾銇ｃ仸瀵濄伨銇欍€?/p> <p><br />鈶¤偂闁㈢瘈銉昏啙銈?0搴︺伀鏇层亽涓¤剼銈掓弮銇堛伨銇欍€備浮鎵嬨伅闋伄寰屻倣銇х祫銇裤€佽倶銇墠銈掑悜銇戙伨銇欍€?/p> <p><img loading="lazy" decoding="async" width="2167" height="1444" class="aligncenter size-full wp-image-733" alt="%e8%82%a9%e7%94%b2%e9%aa%a8%ef%bc%92%ef%bc%8d%ef%bc%91" src="/live/wp-content/uploads/sites/35/2016/11/19936554f225ac026b2a8677f6602de1.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/19936554f225ac026b2a8677f6602de1.jpg 2167w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/19936554f225ac026b2a8677f6602de1-500x333.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/19936554f225ac026b2a8677f6602de1-1000x666.jpg 1000w" sizes="(max-width: 2167px) 100vw, 2167px" /><br />鈶笂鍋淬伄鑵曘倰闁嬨亶銆佽兏銇簝銇掋仧銇俱伨鏁板懠鍚搞偔銉笺儣銇椼伨銇欍€?/p> <p><img loading="lazy" decoding="async" width="2320" height="1545" class="aligncenter size-full wp-image-734" alt="%e8%82%a9%e7%94%b2%e9%aa%a8%ef%bc%92%ef%bc%8d%ef%bc%92" src="/live/wp-content/uploads/sites/35/2016/11/680a2aa9527885d6541e2a97d87ffe1e.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/680a2aa9527885d6541e2a97d87ffe1e.jpg 2320w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/680a2aa9527885d6541e2a97d87ffe1e-500x333.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/680a2aa9527885d6541e2a97d87ffe1e-1000x666.jpg 1000w" sizes="(max-width: 2320px) 100vw, 2320px" /><br />鈶ｃ亾銈屻倰宸﹀彸琛屻亜銇俱仚銆?/p> <p><br />銉濄偆銉炽儓锛氫笅鍗婅韩銇畨瀹氥仌銇涖仧銇俱伨琛屻亜銇俱仐銈囥亞銆?/p> <p> </p> <p> </p> <p>锛婅偂闁㈢瘈銇偣銉堛儸銉冦儊锛?/p> <p> </p> <p>銉汇偣銈儻銉冦儓銉濄兗銈恒仹鍐呰偂銇偣銉堛儸銉冦儊<br />聽 <br />鈶犺啙銈掔珛銇︺仸搴с倞銇俱仚銆?/p> <p> </p> <p>鈶¤儗涓亴涓搞伨銈夈仾銇勭瘎鍥层仹鑴氥倰搴冦亽銆佸唴鑲°伀鑲樸倰銇ゃ亼鑳搞伄鍓嶃仹鎵嬨倰鍚堛倧銇涖伨銇欍€?/p> <p><img loading="lazy" decoding="async" width="2645" height="1982" class="aligncenter wp-image-735 size-full" alt="%e8%82%a1%e9%96%a2%e7%af%80%ef%bc%91%ef%bc%8d%ef%bc%91" src="/live/wp-content/uploads/sites/35/2016/11/0cbc25d2eca0a9772e74c9fc3b5ac2b9.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/0cbc25d2eca0a9772e74c9fc3b5ac2b9.jpg 2645w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/0cbc25d2eca0a9772e74c9fc3b5ac2b9-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/0cbc25d2eca0a9772e74c9fc3b5ac2b9-1000x749.jpg 1000w" sizes="(max-width: 2645px) 100vw, 2645px" /><img loading="lazy" decoding="async" width="2700" height="2024" class="aligncenter wp-image-736 size-full" alt="%e8%82%a1%e9%96%a2%e7%af%80%ef%bc%91%ef%bc%8d%ef%bc%92" src="/live/wp-content/uploads/sites/35/2016/11/ee70d9a54428d31134da1cddebac03a4.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/ee70d9a54428d31134da1cddebac03a4.jpg 2700w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/ee70d9a54428d31134da1cddebac03a4-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/ee70d9a54428d31134da1cddebac03a4-1000x750.jpg 1000w" sizes="(max-width: 2700px) 100vw, 2700px" /></p> <p> </p> <p>銉濄偆銉炽儓锛氳儗涓亴涓搞伨銈夈仛銆佸唴鑲°伀銇倝銇亜銈堛亞銇仐銇ｃ亱銈娿仺鑲樸仹鑶濇í銈掋亰銇曘亪銇亴銈夎儗绛嬨倰浼搞伆銇椼仸銈兗銉椼仐銇俱仐銈囥亞銆?/p> <p> </p> <p> </p> <p>銉汇亴銇ｃ仜銇嶃伄銉濄兗銈恒仹鍐呰偂銇偣銉堛儸銉冦儊<br />聽聽 <br />鈶犺冻銇銈掑悎銈忋仜搴с倞銇俱仚銆?br />鑳屼腑銇屼父銇俱仯銇︺仐銇俱亞鍫村悎銇亰灏汇伄涓嬨伀銈儍銈枫儳銉炽亱銈裤偑銉倰鏁枫亶娈靛樊銈掋仱銇忋倞銇俱仐銈囥亞</p> <p><img loading="lazy" decoding="async" width="2445" height="1833" class="aligncenter wp-image-737 size-full" alt="%e8%82%a1%e9%96%a2%e7%af%80%ef%bc%92%ef%bc%8d%ef%bc%91" src="/live/wp-content/uploads/sites/35/2016/11/303b376af45ae4e1658d3262f0c8d2f3.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/303b376af45ae4e1658d3262f0c8d2f3.jpg 2445w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/303b376af45ae4e1658d3262f0c8d2f3-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/303b376af45ae4e1658d3262f0c8d2f3-1000x750.jpg 1000w" sizes="(max-width: 2445px) 100vw, 2445px" /><img loading="lazy" decoding="async" width="2468" height="1850" class="aligncenter wp-image-738 size-full" alt="%e8%82%a1%e9%96%a2%e7%af%80%ef%bc%92%ef%bc%8d%ef%bc%92" src="/live/wp-content/uploads/sites/35/2016/11/e54d5037d598d7cc03534f96dea3032f.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/e54d5037d598d7cc03534f96dea3032f.jpg 2468w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/e54d5037d598d7cc03534f96dea3032f-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/e54d5037d598d7cc03534f96dea3032f-1000x750.jpg 1000w" sizes="(max-width: 2468px) 100vw, 2468px" /></p> <p> </p> <p>鈶¤儗銈广偢銈掍几銇般仐銇熴伨銇捐韩浣撱倰鏂溿倎銇偩銇戙伨銇欍€傘亾銇撱仹鏁板懠鍚搞偔銉笺儣銇椼伨銇欍€?/p> <p><img loading="lazy" decoding="async" width="2448" height="1835" class="aligncenter size-full wp-image-739" alt="%e8%82%a1%e9%96%a2%e7%af%80%ef%bc%92%ef%bc%8d%ef%bc%93" src="/live/wp-content/uploads/sites/35/2016/11/9f624e15a34f9f50712eef42086784cf.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/9f624e15a34f9f50712eef42086784cf.jpg 2448w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/9f624e15a34f9f50712eef42086784cf-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/9f624e15a34f9f50712eef42086784cf-1000x750.jpg 1000w" sizes="(max-width: 2448px) 100vw, 2448px" /></p> <p>銉濄偆銉炽儓锛氬姏銇屽叆銈娿仚銇庛仾銇勩倛銇嗐伀銆佹皸鎸併仭銈堛亸鍐呰偂銇屼几銇炽倠鍫存墍銈掕銇ゃ亼銇俱仐銈囥亞銆?/p> <p> </p> <p>鈥婚亱鍕曘倰濮嬨倎銈嬪墠銇亰鍖昏€呫仌銈撱倓鍔╃敚甯仌銈撱伄瑷卞彲銈掑緱銇︺€佺劇鐞嗐伄銇亜绡勫洸銇ц銇ｃ仸銇忋仩銇曘亜銆?/p> <p> </p> <p>銇婅吂銇腑銇丹銇°們銈撱亴閬庛仈銇椼倓銇欍亜韬綋銆佸嚭鐢ｃ伀鍌欍亪銇熻韩浣撱倰銇ゃ亸銈嬨伄銇熴倎銇偣銉堛儸銉冦儊銆傛瘞鏃ュ皯銇椼伄鏅傞枔銇с倐銇勩亜銇仹銆佸銈併仸銇裤仸銇忋仩銇曘亜銆?/p><p>The post <a href="/live/?p=729">鍑虹敚銇仧銈併伄韬綋銇ャ亸銈娿€€銆滃濞犱腑鏈熴兓韬綋銈掓俯銈併倠銆?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> </channel> </rss>