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The post 鎻″姏銈掕偛銇︺倠銆併儜銉戙仺瀛愩仼銈傘伄銈ㄣ偗銈点偟銈ゃ偤銆€锛?姝筹紴 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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璧ゃ仭銈冦倱銇亾銈嶃亱銈夈€併儜銉戙倓銉炪優銇ㄤ竴绶掋伀銈ㄣ偗銈点偟銈ゃ偤銈掋仚銈嬨亾銇ㄣ仹銆佹彙鍔涖倰寮枫亸銇椼仸銇勩亶銇俱仐銈囥亞銆?/p>

The post 鎻″姏銈掕偛銇︺倠銆併儜銉戙仺瀛愩仼銈傘伄銈ㄣ偗銈点偟銈ゃ偤銆€锛?姝筹紴 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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The post 銇撱仼銈傘伄蹇冦仺銈裤儍銉併兂銈帮紙銉炪儍銈点兗銈革級銇仱銇勩仸 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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瑕瓙闁總銇伅銆?/span>鍔规灉鐨勩仾銈炽儫銉ャ儖銈便兗銈枫儳銉虫柟娉曘伀銇倞銇俱仚銆?/span>聽

The post 銇撱仼銈傘伄蹇冦仺銈裤儍銉併兂銈帮紙銉炪儍銈点兗銈革級銇仱銇勩仸 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 瀛愯偛銇︺優銉炪伄浣撴搷 锛?锛夎偐銉婚鍛ㄣ倞銈掋仚銇ｃ亶銈?/title> <link>/live/?p=74</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 23 Aug 2016 15:30:04 +0000</pubDate> <category><![CDATA[涓婄敯 娉板瓙]]></category> <category><![CDATA[瀛愩仼銈傘伄鍏冩皸]]></category> <category><![CDATA[绉併伄浣撹绠＄悊]]></category> <category><![CDATA[0姝砞]></category> <category><![CDATA[銇娿仾銇媇]></category> <category><![CDATA[鑲┿亾銈奭]></category> <category><![CDATA[瑕瓙銉曘偅銉冦儓銉嶃偣]]></category> <category><![CDATA[棰ㄩ偑浜堥槻]]></category> <guid isPermaLink="false">/live/?p=74</guid> <description><![CDATA[<p>瑕瓙銉曘偅銉冦儓銉嶃偣銇彁妗堛倰銇曘仜銇︺亜銇熴仩銇嶃€?8骞淬€傜従鍦ㄣ倐姣庨€辩磩700浜恒伄瑕瓙銇曘倱銇ㄣ儠銈ｃ儍銉堛儘銈广仹绗戦鑶ㄢ€︺€€<a href="/live/?p=74">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=74">瀛愯偛銇︺優銉炪伄浣撴搷 锛?锛夎偐銉婚鍛ㄣ倞銈掋仚銇ｃ亶銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>瑕瓙銉曘偅銉冦儓銉嶃偣銇彁妗堛倰銇曘仜銇︺亜銇熴仩銇嶃€?8骞淬€傜従鍦ㄣ倐姣庨€辩磩700浜恒伄瑕瓙銇曘倱銇ㄣ儠銈ｃ儍銉堛儘銈广仹绗戦鑶ㄣ倝銇俱仜銇︺亜銇俱仚銆傜鑷韩銆侊紥搴︺伄鍑虹敚銈掔祵楱撱仐銇俱仐銇熴€傦紥浜恒伄瀛愩仼銈傦紙鐝惧湪24姝炽仺23姝筹級銇瘝銇ㄣ仐銇﹀濞犱腑銉荤敚寰屻兓瀛愯偛銇︿腑銇ㄣ€佸コ鎬с仾銈夈仹銇伄韬綋銇鍖栥伀鎴告儜銇ｃ仧銈娿€佽銇嬨伀闋笺仯銇︺伩銇熴亜銇ㄦ€濄仯銇熴亾銇ㄣ亴澶氥亸銇傘倞銇俱仐銇熴€備粖銇с伅銆佹瘞鏃ャ伄銈堛亞銇瓙鑲层仸銉炪優銇績銈勮韩浣撱伄姘椼伀銇倠浜嬨倰瑷伃銇︺亜銇熴仩銇忋倛銇嗐伀銇倞銆佸皯銇椼仹銈傘優銉炪仧銇°伄姘楁寔銇°亴妤姐伀銇倢銈嬫銇紳銇嶅悎銇堛倠銈堛亞銇粖銈傚銇崇稓銇戙倠鏃ャ€呫亴缍氥亜銇︺亰銈娿伨銇欍€?/p> <p>绉併亴銆併優銉炪伀銇仯銇熴亾銈嶃仺銇笘銇腑銇挵澧冦伅澶с亶銇忓銈忋仯銇熴亾銇ㄣ倐銇傘倞銇俱仚銆傚綋鏅傘伅銆佹惡甯浕瑭便伅鐗瑰垾銇柟銇屾寔銇ょ墿銆佽銇亗銇°亾銇°伀鍏闆昏┍銇屻亗銇ｃ仧鏅備唬銇с仚锛堢瑧锛夈€傘仹銈傘€佸瓙銇┿倐閬斻亴銉炪優銇倢銇Е銈屻仸蹇冦亴鑲层伨銈屻倠銇ㄣ亜銇嗕簨銇櫘閬嶇殑銇亾銇ㄣ仹銇欍€傘優銉炪亴銆併伝銇ｃ仺涓€鎭仱銇勩仸銆併倖銇ㄣ倞銇傘倠蹇冦仹鎴戙亴瀛愩倰鎶便亶銇椼倎銇熴倞銆佹剾銇с仧銈娿仹銇嶃倠蹇滄彺銈炽兗銉娿兗銇ㄣ仐銇︺亾銇°倝銇偝銉笺儕銉笺仹銉炪優銇綋鎿嶃倰銇旀彁妗堛仐銇︺亜銇嶃伨銇欍€?/p> <p> </p> <p>浠婂洖銇儐銉笺優锝炶偐銉婚鍛ㄣ倞銈掋仚銇ｃ亶銈婏綖</p> <p>璧ゃ仭銈冦倱銇亰銇ｃ伇銇勩倰銇傘亽銇熴倞銆佸瓙鑲层仸銉诲浜嬨伅鍏ㄨ埇鐨勩伀椤庛倰銇庛倕銇ｃ仺绶犮倎銇︺€佽儗涓倰涓搞倎銇︺亜銈嬨亾銇ㄣ亴澶氥亜銇仹銇紵浠曚簨銇с伅銆併儜銈姐偝銉炽倓銈广優銉曘偐銈掕銈嬫檪闁撱亴闀枫亜鏂广倐澶氥亜銇撱仺銇с仐銈囥亞銆傚コ鎬с伅鐢ｅ緦銇儧銉儮銉炽伄澶夊寲銇倐銇°倣銈撱€佹湀绲屽懆鏈熴伄涓仹銇儧銉儮銉炽儛銉┿兂銈广亴澶с亶銇忎綋瑾裤伅銈傘仭銈嶃倱銆佸績銇倐褰遍熆銇椼伨銇欍€傘伨銇熴€佺瓔鍔涖伅鐢锋€с伄绱勶紥<span>/</span>锛撱仺銇勩倧銈屻倠濂虫€с伅銆佸Э鍕倰淇濄仱銇熴倎銇瓔鍔涖倐鎰忚瓨鐨勩伀銈便偄銇欍倠蹇呰銇屻亗銈嬨伄銇с仚銆傘伨銇熴€佺瓔鍔涖仺楠ㄣ伄寮枫仌銇瘮渚嬨仚銈嬨仺銇勩倧銈屻伨銇欍€?/p> <p>銇俱仛銇€佹棩甯搞伄涓伄銈嗐倠锝炪亜銇汇亹銇椾綋鎿嶃亱銈夈偣銈裤兗銉堛仐銇︺伩銇俱仐銈囥亞銆?/p> <ul> <li>銈嗐仯銇熴倞銇ㄣ仐銇熷懠鍚搞仹銆傘伒銉笺仯銇ㄦ伅銈掑悙銇忋仺銇勩亜銇с仚銈堛€?/li> <li>銈嗐仯銇忋倞銇椼仧鍕曚綔銇с€?/li> <li>绌忋倓銇嬨仾琛ㄦ儏銈掑績鎺涖亼銇?/li> <li>銇旇嚜鍒嗐伄韬綋銇儭銉冦偦銉笺偢銈掕仦銇勩仸銇傘亽銈嬫劅銇樸仹</li> </ul> <p><span>聽1.</span>杌姐亸涓寚銈掕偐銇厖銇︺仸銆佽倶銇с倖銇ｃ亸銈婂唵銈掓弿銇勩仸銆傝偐鐢查銇嬨倝鍕曘亱銇欍仱銈傘倞銇у墠寰?0鍥炪仴銇ゃ亸銈夈亜</p> <p><span><span>鑳搞兓鑳屼腑銉昏偐銇屻伝銇愩倢銈嬨€傛皸鎸併仭銇屾槑銈嬨亸銇倠</span></span></p> <p><img decoding="async" width="100%" height="100%" class="aligncenter size-full wp-image-132" alt="img_5949-2" src="/live/wp-content/uploads/sites/35/2016/08/IMG_5949-2.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5949-2.jpg 1936w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5949-2-458x500.jpg 458w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5949-2-915x1000.jpg 915w" sizes="(max-width: 1936px) 100vw, 1936px" /></p> <p> </p> <p><span>2.銇娿伕銇濄倰鑳屽熬銇娂</span><span>銇楀綋銇︺倠鎰熴仒銇с€傜壒銇伅銈掋伒锝炪仺鍚愩亜銇?/span><span>聽</span></p> <p><span><span>鑳屼腑銇屻仚銇ｃ亶銈娿€傝吂绛嬨亴閸涖亪銈夈倢銇︺€併亰銇亱銉濄儍銈炽儶瀵剧瓥銇?/span></span><span><span>銈?/span></span><span><span>GOOD锛?/span></span></p> <p><img decoding="async" width="100%" height="100%" class="aligncenter size-full wp-image-135" alt="img_5982" src="/live/wp-content/uploads/sites/35/2016/08/IMG_5982-1.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5982-1.jpg 1936w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5982-1-373x500.jpg 373w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5982-1-747x1000.jpg 747w" sizes="(max-width: 1936px) 100vw, 1936px" /></p> <p> </p> <p><span>3.鑴囥倰绶犮倎銇︺儔銈倰闁嬨亼銈嬫銇€傝偐鐢查銇屽瘎銈嬨伄銈掓劅銇樸仸</span><span>聽</span></p> <p><span><span>鑲┿兓鑳搞兓鑳屼腑銇屻仚銇ｃ亶銈娿€傜尗鑳屻伄瑙ｆ秷銆佽儗涓亴娓┿伨銈嬨伄銇чⅷ閭簣闃插绛栥伀銈傦紒</span></span></p> <p><img decoding="async" width="100%" height="100%" class="aligncenter size-full wp-image-133" alt="img_5975" src="/live/wp-content/uploads/sites/35/2016/08/IMG_5975.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5975.jpg 1839w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5975-500x484.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/08/IMG_5975-1000x968.jpg 1000w" sizes="(max-width: 1839px) 100vw, 1839px" /></p> <p><span>聽</span></p><p>The post <a href="/live/?p=74">瀛愯偛銇︺優銉炪伄浣撴搷 锛?锛夎偐銉婚鍛ㄣ倞銈掋仚銇ｃ亶銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> </channel> </rss>