濂虫€с伄韬綋 - LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋 /live 銉┿偆銉栥偑銉炽儵銈ゃ兂銇鏃忋倰銇俱倐銈嬨優銉炪伄绗戦銈掑繙鎻淬仚銈嬨偟銈ゃ儓銇с仚銆傚悇鍒嗛噹銇皞闁€瀹躲亴銉炪優銇厓姘椼倰蹇滄彺銇椼仸銇勩伨銇欍€傘€岀銇綋瑾跨鐞嗐€嶃€屻亾銇┿倐銇厓姘椼€嶃€屻儜銉戙伄鍋ュ悍銆嶃€屻仒銇冦仒銇ㄣ伆銇併伆銆嶃€屽鏃忋仹銇娿仹銇嬨亼銆嶃€屻優銉炪伀銇倞銇熴亜銆?/description> Tue, 04 Apr 2017 07:31:54 +0000 ja hourly 1 https://wordpress.org/?v=6.5.6 楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€鑵曘兓鑵般兓鑲┿伀鍔广亸銉炪儷銉併偣銉堛儸銉冦儊 /live/?p=1397 Mon, 03 Apr 2017 23:00:41 +0000 /live/?p=1397 銇撱倱銇仭銇紒缇庨鐩ゃ儓銉兗銉娿兗銇病姗嬪劒瀛愩仹銇欍€?5姝充互涓娿仹鍑虹敚銇椼仧銉炪優銇熴仭銈掋€佺銇皧鏁仺鎰涙儏銈掕炯銈併仸銆屸€︺€€鈬掔稓銇嶃倰瑾個

The post 楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€鑵曘兓鑵般兓鑲┿伀鍔广亸銉炪儷銉併偣銉堛儸銉冦儊 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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銉炪儷銉併偣銉堛儸銉冦儊鈪?

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鍐欑湡锛氶鐩ゃ儕銉撱€€銉┿偊銉炽儔銉曘儵銉冦儓绀?/p>

 

鈶犮€€浠板悜銇戙伀銇仯銇︿浮鎵嬨倰妯伀浼搞伆銇椼伨銇欍€?br />鈶°€€鑵般倰銇层伃銈嬨倛銇嗐伀鐗囪剼銈掑弽瀵惧伌銇€掋仐銇俱仚銆?br />鈶€€鑷劧銇懠鍚搞倰绻般倞杩斻仐銇俱仚銆傝偐鐢查銇簥銇仱銇戙倠銇ㄥ姽鏋滅殑銇с仚銆?br />鈶ｃ€€10锝?5绉掋偔銉笺儣銇椼仸銆佸弽瀵惧伌銈傝銇勩伨銇欍€?/p>

 

 

韬綋銇伅2銇ゃ伄绠便亴銇傘倞銇俱仚銆傝叞銇儴鍒嗐仹銇傘倠楠ㄧ洡銇ㄨ兏銇儴鍒嗐仹銇傘倠鑳搁儹銆?/p>

楠ㄧ洡銇伅鑴氥仺鑳岄銇屼粯銇嶃€佽兏閮伀銇厱銇ㄩ銇屻仱銇勩仸銇勩伨銇欍€傘仢銇亞銇堛€併仼銇°倝銇銇倐澶у垏銇嚀鍣ㄣ亴銉斻儍銉併儶銇ㄨ┌銇俱仯銇︺亜銇俱仚銆?/p>

銇濄伄绐眻銇儴鍒嗐伄浠ｈ瑵銇屾偑銇忋仾銇ｃ仧銈娿€佽琛屼笉鑹倓銉兂銉戙伄娴併倢銇屽仠婊炪仐銇熴倞銇欍倠銇ㄣ€併仱銇亷鐩仹銇傘倠闁㈢瘈銇嫊銇嶃倐鎮亸銇倞銆佽韩浣撱伅鐥涖伩銈勩仩銈嬨仌銇ㄣ亜銇ｃ仧銉°儍銈汇兗銈搞倰閫併仯銇︺亶銇俱仚銆?/p>

绠便伄涓伅鐩存帴銉炪儍銈点兗銈搞亴銇с亶銇俱仜銈撱伄銇с€併伈銇倞銈掑姞銇堛仸銉€銈ゃ儕銉熴儍銈伀琛€琛屻倰鑹亸銇椼€佽偐銆侀銆佽叞銇ㄣ亜銇ｃ仧銉堛儵銉栥儷銉戙兗銉勩倐銇椼仯銇嬨倞銇ㄣ偣銉堛儸銉冦儊銆併亾銈屻亴銉炪儷銉併偣銉堛儸銉冦儊銇啀閱愬懗銇с仚銆?/p>

 

 

銈广儓銉儍銉佷腑銇亰瀛愩仌銈撱亴涔椼仯銇嬨仯銇︺亶銇熴倝銆佺瓔銉堛儸銇犮仺鎬濄仯銇︺儣銉┿偣鍔规灉銈掔嫏銇勩伨銇椼倗銇嗭紙绗戯級銆?/p>

The post 楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€鑵曘兓鑵般兓鑲┿伀鍔广亸銉炪儷銉併偣銉堛儸銉冦儊 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 瀛愬銇倓銇曘仐銇勶紒銆€甯冦儕銉椼偔銉炽伄閬搞伋鏂?/title> <link>/live/?p=1216</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 16 Feb 2017 00:00:12 +0000</pubDate> <category><![CDATA[銉炪優銇仾銈娿仧銇刔]></category> <category><![CDATA[闇叉湪 鐢辩編]]></category> <category><![CDATA[濂虫€с伄韬綋]]></category> <category><![CDATA[濡婃椿]]></category> <category><![CDATA[鏈堢祵]]></category> <guid isPermaLink="false">/live/?p=1216</guid> <description><![CDATA[<p>銇撱倱銇仭銇€?缇庢椿銉诲娲诲皞闁€銈广偪銈搞偑銆€銈偗銉嗐偅銉栤槅銉併儻銉€€浠ｈ〃銇湶鏈ㄧ敱缇庛仹銇欍€?銉曘偅銉冦儓銉嶃偣銉堛儸銉笺儕鈥︺€€<a href="/live/?p=1216">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=1216">瀛愬銇倓銇曘仐銇勶紒銆€甯冦儕銉椼偔銉炽伄閬搞伋鏂?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>銇撱倱銇仭銇€?/p> <p>缇庢椿銉诲娲诲皞闁€銈广偪銈搞偑銆€銈偗銉嗐偅銉栤槅銉併儻銉€€浠ｈ〃銇湶鏈ㄧ敱缇庛仹銇欍€?/p> <p>銉曘偅銉冦儓銉嶃偣銉堛儸銉笺儕銉笺仺銇椼仸銆併仢銇椼仸<span>4</span>浜恒伄瀛愯偛銇︺倰閫氥仐銇︾磩<span>5,000</span>浜恒伄鏂广€呫伄鍋ュ悍銇亰鎵嬩紳銇勩倰銇椼仸銇嶃伨銇椼仧銆?/p> <p> </p> <p>浠ュ墠銆?a href="/live/?p=513" target="_blank">濡婂銈掋仐銇熴亜銈嬨仾銈夈€併伨銇氥伅鐢熺悊銈掑揩閬┿伀銇椼伨銇椼倗銇嗐仺銇勩亞銇婅┍</a>銇仾銇嬨仹銆佸竷銉娿儣銈兂銇娇鐢ㄣ倰銇娿仚銇欍倎銇椼伨銇椼仧銆?/p> <p>銇ㄣ伅銇勩亪銆佸竷銉娿儣銈兂銈掍娇銇ｃ仧銇撱仺銇仾銇勪汉銇€併仼銇倛銇嗐伀閬搞伖銇般倛銇勩亱銈忋亱銈夈仾銇勩仺鎬濄亜銇俱仚銆?/p> <p> </p> <p> </p> <p><strong>甯冦儕銉椼偔銉炽伄閬搞伋鏂?/strong></p> <p> </p> <p>绲岀毊鍚稿弾鐜囥亴楂樸亜鎬у櫒銇Е銈屻倠銈傘伄銇с仚銇嬨倝銆併仹銇嶃倠銇犮亼銈堛亜銈傘伄銈掗伕銇炽仧銇勩仹銇欍倛銇€?/p> <p>鏈€杩戙伅銇娿仐銈冦倢銇銇竷銉娿儣銈兂銇皞闁€銈枫儳銉冦儣銇仼銇屻亗銈娿€佽臣鍏ャ仐銈勩仚銇忋仾銈娿伨銇椼仧銆?/p> <p> </p> <p>鐞嗘兂銇€併偑銉笺偓銉嬨儍銈伄銉嶃儷銈炽儍銉堛兂銇倐銇仹銇欍€?br />銇椼亱銇?銇ゃ亴銇ㄣ仸銈傞珮銇忋€併偦銉冦儓銇ц卜銇嗐仺15,000鍐嗐亱銈?0,000鍐嗐亸銈夈亜銇椼仸銇椼伨銇嗐亾銇ㄣ倐銇傘倞銇俱仚銆?/p> <p><br />绉併伅銆併偑銉笺偓銉嬨儍銈伄銉嶃儷銈炽儍銉堛兂銈掕卜銇ｃ仸銇嶃仸銆?銇ゃ伄澶с亶銇曘伀鍒囥倞鍒嗐亼銆佸懆銈娿倰銈搞偘銈躲偘銉熴偡銉炽仹濉椼仯銇︺伝銇ゃ倢銇亜銈堛亞銇仐銇熴倐銇倰浣溿倞銇俱仐銇熴€?/p> <p>銇撱倢銇儣銉兗銉炽偪銈ゃ儣銆併儚銉炽偒銉併偪銈ゃ儣銇仼銇ㄥ懠銇般倢銇︺亜銇俱仚銆?/p> <p> </p> <p> </p> <p><strong>甯冦儕銉椼偔銉炽伄浣裤亜鏂?/strong></p> <p> </p> <p>鈼忋儣銉兗銉炽偪銈ゃ儣</p> <p><img decoding="async" width="480" height="360" class="alignnone size-full wp-image-515" alt="14996464_1195016133924503_1282971645_n" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/14996464_1195016133924503_1282971645_n.jpg" /><br />銉?銇ゆ姌銈娿€?銇ゆ姌銈娿€佸牬鍚堛伀銈堛仯銇︺伅4銇ゆ姌銈娿伀銇椼仸浣跨敤<br />銉婚槻姘淬仹銇仾銇勩伄銇с€佺敓鐞嗙敤銈枫儳銉笺儎銈掍娇鐢ㄣ仚銈?br />銉诲ぇ銇嶃仌銈勫帤銇曘亴妲樸€呫仾銇仹銆侊汲銇辑銈掗噸銇倠銇仼銆佸ぇ銇嶃仌銈勫帤銇曘倰浣裤亜鍒嗐亼銈?br />銉绘睔銈屾柟銇屽皯銇亜銇ㄣ亶銇睔銈屻仸銇勩倠閮ㄥ垎銈掑唴鍋淬伀鎶樸仯銇︺仧銇熴伩鐩淬仐銆佹睔銈屻仸銇勩仾銇勯儴鍒嗐倰涓娿伀銇椼仸銉娿儣銈兂銇屾睔銈屻倠銇俱仹浣裤亞銇撱仺銇屽彲鑳?br />銉婚噺銇屽銇勬棩銇仼鐢熺悊鐢ㄣ偡銉с兗銉勩倰姹氥仐銇︺仐銇俱亜銇濄亞銇仺銇嶃伅銆併儧銉儉銉笺偪銈ゃ儣銈掔敓鐞嗙敤銈枫儳銉笺儎銇亗銈夈亱銇樸倎銈汇儍銉堛仐銇︺亰銇?br />銉汇偡銉с兗銉勩伀銇ㄣ倎銇︺亜銇亜銇仹銆併儓銈ゃ儸銇檪銇究鍣ㄣ伀钀姐仺銇曘仾銇勩倛銇嗐伀銇欍倠娉ㄦ剰銇屽繀瑕侊紙鍖荤檪鐢ㄧ礄銉嗐兗銉椼仹銉娿儣銈兂銈掑浐瀹氥仚銈嬨伄銇屻亰銇欍仚銈侊級</p> <p> </p> <p>鈼忋儧銉儉銉笺偪銈ゃ儣</p> <p><img loading="lazy" decoding="async" width="480" height="360" class="alignnone size-full wp-image-514" alt="14971324_1195016157257834_521701170_n" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/11/14971324_1195016157257834_521701170_n.jpg" /><br />銉汇偡銉с兗銉勩倰鍖呫個銈堛亞銇仐銇︺偣銉娿儍銉椼仹鍥哄畾<br />銉诲皯銇亜鏃ャ伅鍗樼嫭浣跨敤銇с倐銈堛亜銇屻€佹灇鏁般倰蹇呰銇ㄣ仚銈嬨€備笂銇儣銉兗銉炽偪銈ゃ儣銇儕銉椼偔銉炽倰閲嶃伃銇︿娇銇堛伆銆佺祵琛€銇粯銇勩仧銉椼儸銉笺兂銈裤偆銉椼伄銇ㄣ亾銈嶃仩銇戜氦鎻涖仚銈嬨仩銇戙仹銈堛亜</p> <p> </p> <p> </p> <p><strong>甯冦儕銉椼偔銉炽伄銇婃墜鍏ャ倢</strong></p> <p><br />1鐣啊鍗樸仾銇伅銆佹礂銇嗏啋銇ゃ亼缃亶鈫掓礂銇嗏啋娲楁刊姗熲啋骞层仚銆€銇с仚銆?br />姹氥倢銇岃惤銇°倢銇般€佹礂婵銈掍娇銇嗐伅蹇呰銇傘倞銇俱仜銈撱€?/p> <p><br />銇汇仺銈撱仼銇礂銇嗐仩銇戙仼钀姐仭銇俱仚銆傘倐銇楄惤銇°仾銇勫牬鍚堛伅銆佹按銇俱仧銇伂銈嬨伨婀紙绲岃銇亰婀仩銇ㄥ浐銇俱仯銇︺仐銇俱亞锛夈伀銇ゃ亼缃亶銆併亗銈嬨亜銇偄銉偒銉偊銈┿儍銈枫儱銈勯噸鏇广倰銇勩倢銇︺仱銇戠疆銇嶃仚銈嬨亾銇ㄣ仹绨″崢銇祵琛€銇岃惤銇°伨銇欍€?/p> <p><br />澶栧嚭鏅傘仾銇┿€併仚銇愩伀娲椼亪銇亜銇ㄣ亶銇偄銉偒銉偊銈┿儍銈枫儱銈掕杽銈併仧銈广儣銉兗銈掓暟鍥炪亱銇戙仸銇娿亸銇ㄦ睔銈屻亴鍙栥倞銈勩仚銇忋仾銈娿伨銇欍€傘仢銇緦銆佸帤鎵嬨伄銉併儯銉冦偗寮忋伄銉撱儖銉笺儷琚嬨伀鍏ャ倢銇︽寔銇″赴銈娿€併仱銇戠疆銇嶃€佹礂銇勩伨銇欍€?/p> <p> </p> <p>銇ゃ亼缃亶銇欍倠銇ㄣ亶銇€佹按銈掑嫉銇ｃ仧涓伀銈儷銈儶銈︺偐銉冦偡銉ャ伨銇熴伅閲嶆浌銈?00ml锝?00ml銇銇椼仸灏忋仌銇?绋嬪害鍏ャ倢銆佸竷銉娿儣銈兂銈掑叆銈屻伨銇欍€?br />銈儷銈儶銈︺偐銉冦偡銉ャ倓閲嶆浌銇噺銇€佺祵琛€銇噺銈勬睔銈屻伄钀姐仭鍏峰悎銇倛銇ｃ仸澧楁笡銇椼伨銇椼倗銇嗐€?br />3鏅傞枔锝?鏃ャ亴鐩畨銇с仚銆?/p> <p> </p> <p>钀姐仭銇亸銇勭祵琛€銇€侀鐢熸椿銈掕〃銇椼仸銇勩伨銇欍€?/p> <p>鍕曠墿鎬с伄椋熷搧銇屽銇忋仾銇ｃ仸銇勩仾銇勩亱銆佹毚椋叉毚椋熴伀銇仯銇︺亜銇亜銇嬨仾銇┿€侀鐢熸椿銈掓尟銈婅繑銈娿伨銇椼倗銇嗐€?/p> <p> </p> <p>绉併伅銆佸竷銉娿儣銈兂銈掍娇銇勭稓銇戙仸銇勩仧銈夈€佺祵琛€銇屻儕銉椼偔銉炽伀銇傘伨銈娿仱銇嬨仛銆併儓銈ゃ儸銇銇ｃ仧銇ㄣ亶銇嚭銈嬨倛銇嗐伀銇倞銇俱仐銇熴€傘仢銈屻伀銈堛倞銆佸竷銉娿儣銈兂銇礂婵亴銇ㄣ仯銇︺倐銉┿偗銇仾銈娿伨銇欍€?/p> <p> </p> <p> </p> <p>鐢熺悊銇屽揩閬┿伀銇倠銇撱仺銇€佸コ鎬с仺銇椼仸韬綋銇屾暣銇嗐仺銇勩亞銇撱仺銆?/p> <p>濡婂銇椼倓銇欍亜韬綋銇ャ亸銈娿伀銈傘仱銇亴銈娿伨銇欍倛銆?/p><p>The post <a href="/live/?p=1216">瀛愬銇倓銇曘仐銇勶紒銆€甯冦儕銉椼偔銉炽伄閬搞伋鏂?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> <item> <title>銉炪優銇倐璧ゃ仭銈冦倱銇倐蹇呰銇€佸濞犱腑銇亱鍕?/title> <link>/live/?p=1157</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 06 Feb 2017 23:00:19 +0000</pubDate> <category><![CDATA[銉炪優銇仾銈娿仧銇刔]></category> <category><![CDATA[灞卞彛 鐪熸緞]]></category> <category><![CDATA[銉炪偪銉嬨儐銈]></category> <category><![CDATA[濂虫€с伄韬綋]]></category> <guid isPermaLink="false">/live/?p=1157</guid> <description><![CDATA[<p>鏃ユ湰銉炪偪銉嬨儐銈ｃ儠銈ｃ儍銉堛儘銈瑰崝浼氥伄灞卞彛鐬炽仹銇欍€傘優銈裤儖銉嗐偅銉撱偗銈广倓銉炪優銇ㄣ儥銉撱兗銇儠銈ｃ儍銉堛儘銈广伄鎸囧皫銈掋仐銇︹€︺€€<a href="/live/?p=1157">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=1157">銉炪優銇倐璧ゃ仭銈冦倱銇倐蹇呰銇€佸濞犱腑銇亱鍕?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>鏃ユ湰銉炪偪銉嬨儐銈ｃ儠銈ｃ儍銉堛儘銈瑰崝浼氥伄灞卞彛鐬炽仹銇欍€?br />銉炪偪銉嬨儐銈ｃ儞銈偣銈勩優銉炪仺銉欍儞銉笺伄銉曘偅銉冦儓銉嶃偣銇寚灏庛倰銇椼仸銇勩伨銇欍€?/p> <p> </p> <p>銇濄亾銇х銇屾劅銇樸倠銇撱仺銇€侀亱鍕曘倰銇椼仸銇勩倠濡婂│銇曘倱銇屽皯銇亜銇ㄣ亜銇嗐亾銇ㄣ€傞亱鍕曘仹銇嶃倠鍫存墍銈勬檪闁撱倐涓嶈冻銇椼仸銇勩倠銇亱銈傘仐銈屻伨銇涖倱銆?/p> <p>銇с倐銆佸濞犱腑銇亱鍕曘倰銇欍倠銇撱仺銇€併優銉炪伀銇ㄣ仯銇︺倐璧ゃ仭銈冦倱銇仺銇ｃ仸銈傚繀瑕併仾銇撱仺銇с仚銆?/p> <p> </p> <p> </p> <p><strong>濡婂銇瘝銇仾銈嬫簴鍌欐湡闁?/strong></p> <p><br />濂虫€с亴濡婂銇皸銇ャ亶銆併倐銇?銇ゃ伄鍛姐亴瀹裤倠銇ㄣ€佸銇忋伄鏂广亴銆屾瘝銆嶃仺銇椼仸銇嚜瑕氥倰鎸併仭濮嬨倎銆佷粖銇俱仹銇敓娲汇伀銇仾銇勩€屾瘝銆嶃仺銇椼仸銇劤銇屽儘銇嶅嚭銇椼伨銇欍€?/p> <p>鐢熸椿闈仹銈傚皯銇椼仛銇よ嚜鍒嗐伄韬綋銈掋亜銇熴倧銈娿€侀銇广倠銈傘伄銇皸銈掍粯銇戙仧銈娿仺銇勩仯銇熻嚜鍒嗕互澶栥伄瀛樺湪銈掓剰璀樸仐銇亴銈夈伄鐢熸椿銇銈忋仯銇︺亜銇忋仹銇椼倗銇嗐€?/p> <p>灏戙仐銇氥仱澶с亶銇忋仾銇ｃ仸銇勩亸銇婅吂銇ㄥ悓銇樸倛銇嗐伀姣嶆€с倐澧椼仐銇︺亜銇嶃伨銇欍€?/p> <p><br />銉炪優銇韩浣撱伅銇婅吂銇丹銇°們銈撱伀銇ㄣ仯銇︺€佺挵澧冦伄銇欍伖銇︺伀銇倞銇俱仚銆傘優銉炪亴椋熴伖銇熼浜嬨亴鍐呰嚀銇嬨倝鍚稿弾銇曘倢銆佽娑层伀銈堛仯銇﹂亱銇般倢銇俱仚銆傞銇广仧銈傘伄銇屻亞銇俱亸娑堝寲鍚稿弾銇曘倢銇亼銈屻伆璧ゃ仭銈冦倱銇眾銇戙倠銇撱仺銇仹銇嶃伨銇涖倱銆?/p> <p>鏂伴銇娑层倓閰哥礌銈傘€併優銉炪伄韬綋銇鑳姐亴浣庝笅銇椼仸銇勩倠鐘舵厠銇с伅璧ゃ仭銈冦倱銇銇嶅眾銇嬨仾銇仹銇欍€?/p> <p><br />銇俱仧銆併優銉炪伄绮剧闈倐璧ゃ仭銈冦倱銇挵澧冦伀澶с亶銇奖闊裤倰涓庛亪銇俱仚銆?/p> <p>浜恒伅銈广儓銉偣銈掓劅銇樸倠銇ㄥ厤鐤鑳姐倐浣庝笅銇椼伨銇欍仐銆佺潯鐪犱笉瓒炽仾銇┿仹鐤插姶銇屾簻銇俱倢銇般偄銈儐銈ｃ儢銇鍕曘仚銈嬨亾銇ㄣ亴銇с亶銇亸銇倞銇俱仚銇€?/p> <p><br />閬嬪嫊銈掋仐銇﹁韩浣撱倰鍕曘亱銇欍亾銇ㄣ伅鍏ㄨ韩銇娑插惊鐠般亴銈堛亸銇倞銆佸唴鑷撴鑳姐倓鍏嶇柅姗熻兘銇悜涓娿伀銇ゃ仾銇屻倞銇俱仚銆傘亰鑵广伄璧ゃ仭銈冦倱銇仺銇ｃ仸澶у垏銇伄銇€併優銉炪亴銉愩儵銉炽偣銇倛銇勯浜嬨倰鎽傘倞銆侀仼搴︺仾閬嬪嫊銈掋仐銆佸崄鍒嗐仾浼戦銈掋仺銈嬨亾銇ㄣ仹銇欍€?/p> <p><br />濡婂涓亱銈夐亱鍕曘倰濮嬨倎銈嬨伄銇亱鍕曠繏鎱ｃ亴銇亜鏂广伀銇ㄣ仯銇︺伅灏戙仐銉忋兗銉夈儷銇岄珮銇勩亱銈傘仐銈屻伨銇涖倱銇屻€併仢銇嗐亜銇ｃ仧浜恒伀銇撱仢銆佸濞犮倰姗熴伀閬嬪嫊缈掓叄銈掕韩銇仱銇戙仸銇汇仐銇勩仺鎬濄亜銇俱仚銆?/p> <p> </p> <p><img loading="lazy" decoding="async" width="1600" height="1200" class="size-full wp-image-1159" alt="OLYMPUS DIGITAL CAMERA" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/02/dd63a67866aca7a6af35b3159d537626.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/02/dd63a67866aca7a6af35b3159d537626.jpg 1600w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/02/dd63a67866aca7a6af35b3159d537626-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/02/dd63a67866aca7a6af35b3159d537626-1000x750.jpg 1000w" sizes="(max-width: 1600px) 100vw, 1600px" /></p> <p class="wp-caption-dd"></p> <p><br /><strong>銇仠濡婂涓伄閬嬪嫊銇屽繀瑕併仾銇亱</strong></p> <p> </p> <p>瀹朵簨鍏ㄨ埇銆佺Щ鍕曟墜娈点仾銇┿€佹様銇ㄦ瘮銇广倢銇扮従浠ｃ伄鐢熸椿銇潪甯搞伀渚垮埄銇仾銇ｃ仸銇勩伨銇欍€傘偍銉嶃儷銈兗娑堣不銈掍績閫层仐銇亸銇勭敓娲荤挵澧冦仺銇勩仯銇︺倐銈堛亜銇с仐銈囥亞銆?/p> <p>渚垮埄銇笘銇腑銇с亗銈嬨亱銈夈亾銇濄€侀亱鍕曘仚銈嬨亾銇ㄣ仹銈ㄣ儘銉偖銉兼秷璨婚噺銈掑鍔犮仌銇涖倠銇撱仺銇屽繀瑕併仹銇欍€?/p> <p><br />鍖荤檪銇€叉銇у嚭鐢ｆ檪銇浜＄巼銈備綆涓嬨仐銆佸濠︺亴楂橀舰鍖栥仚銈嬬従浠ｃ仹銈傚畨鍏ㄣ仾鍑虹敚銇彲鑳姐伀銇仯銇︺亜銇俱仚銆?/p> <p>銇椼亱銇椼€佸瓙鑲层仸銇嚭鐢ｃ亴銈淬兗銉仹銇亗銈娿伨銇涖倱銆備紤銇裤仾銇椼伀濮嬨伨銈嬭偛鍏愩伀鍌欍亪銈嬩綋鍔涖倐銇ゃ亼銇︺亰銇忋亾銇ㄣ亴澶у垏銇с仚銆?br />濡婂涓伀浣撳姏銈掕惤銇ㄣ仌銇亜銈堛亞銆屽嚭鐢ｃ倓鐢ｅ緦銈掕鎹亪銇熸簴鍌欍€嶃仢銈屻伅鑷富鐨勩仾閬嬪嫊銇屽繀瑕佷笉鍙瑺銇ㄣ亜銇堛倠銇仹銇欍€?/p> <p> </p> <p> </p> <p>閬嬪嫊銈掋仐銇︺亜銇亜濡婂│銇曘倱銇€佽繎銇忋伄鐢ｉ櫌銈勩儴銈偣銈裤偢銈仾銇┿優銈裤儖銉嗐偅銉撱偗銈广倓銉炪偪銉嬨儐銈ｃ儴銈倰銇с亶銈嬪牬鎵€銈掓帰銇椼仸銆佸弬鍔犮仐銇︺伩銇︺亸銇犮仌銇勩€?/p><p>The post <a href="/live/?p=1157">銉炪優銇倐璧ゃ仭銈冦倱銇倐蹇呰銇€佸濞犱腑銇亱鍕?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> <item> <title>鑷劧銇剰璀樸倰鍚戙亼銇︺€佸績銇ㄨ韩浣撱倰鍋ュ悍銇?/title> <link>/live/?p=1009</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sat, 07 Jan 2017 23:00:56 +0000</pubDate> <category><![CDATA[銉炪優銇仾銈娿仧銇刔]></category> <category><![CDATA[涔呬繚灞?瑾塢]></category> <category><![CDATA[濂虫€с伄韬綋]]></category> <category><![CDATA[蹇冦伄鍋ュ悍]]></category> <guid isPermaLink="false">/live/?p=1009</guid> <description><![CDATA[<p>鍏冩皸銇丹銇°們銈撱倰銇婅吂銇銇欍仧銈併伀銆佹爠椁娿伀姘椼倰浠樸亼銇︺亜銈嬫柟銈傚銇勩伄銇с伅銇傘倞銇俱仜銈撱亱銆傘仹銈傚疅銇€佹爠椁娿伄鍓嶁€︺€€<a href="/live/?p=1009">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=1009">鑷劧銇剰璀樸倰鍚戙亼銇︺€佸績銇ㄨ韩浣撱倰鍋ュ悍銇?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>鍏冩皸銇丹銇°們銈撱倰銇婅吂銇銇欍仧銈併伀銆佹爠椁娿伀姘椼倰浠樸亼銇︺亜銈嬫柟銈傚銇勩伄銇с伅銇傘倞銇俱仜銈撱亱銆?br />銇с倐瀹熴伅銆佹爠椁娿伄鍓嶃伀銆併倐銇ｃ仺鎰忚瓨銈掑悜銇戙倠銇广亶銇撱仺銇屻亗銈娿伨銇欍€?br />銇濄倢銇€岃嚜鐒躲€嶃仹銇欍€?/p> <p> </p> <p> </p> <p><strong>鑷劧銇嬨倝闆倢銈嬨伝銇┿€佸仴搴枫亱銈夐洟銈屻倠</strong></p> <p> </p> <p>銆屼汉闁撱伅銆佽嚜鐒躲亱銈夐洟銈屻倢銇伴洟銈屻倠銇汇仼鍋ュ悍銇嬨倝闆倢銈嬨€?/p> <p>銇撱倢銇€佸尰瀛︺伄鐖躲兓銉掋儩銈儵銉嗐偣銇█钁夈仹銇欍€傘儝銉濄偗銉┿儐銈广伅銆佺磤鍏冨墠5涓栫磤銇椿韬嶃仐銇熴偖銉偡銉ｃ伄鍖诲斧銇с€併仢銈屻伨銇с伄鍛鐨勫尰鐧傘仺鐣般仾銈娿€佸仴搴枫兓鐥呮皸銈掕嚜鐒躲伄鐝捐薄銇ㄨ€冦亪銆佸尰瀛︺伄鍩虹銈掍綔銇ｃ仧銇撱仺銇с€屽尰瀛︺伄绁栥€嶃仺绉般仌銈屻仸銇勩伨銇欍€?/p> <p> </p> <p>銉掋儩銈儵銉嗐偣銇€佷笂瑷樹互澶栥伀銈傘€佹暟銆呫伄鍚嶈█銈掓畫銇椼仸銇勩伨銇欍€?br />銆岄銇圭墿銇ф不銇涖仾銇勭梾姘椼伅銆佸尰鑰呫仹銈傛不銇涖仾銇勩€?br />銆岄銇圭墿銇仱銇勩仸鐭ャ倝銇亜浜恒亴銆併仼銇嗐仐銇︿汉銇梾姘椼伀銇ゃ亜銇︾悊瑙ｃ仹銇嶃倛銇嗐亱銆?br />銆岀梾姘椼伅銆佷汉闁撱亴鑷倝銇姏銈掋倐銇ｃ仸鑷劧銇不銇欍倐銇仹銇傘倞銆佸尰鑰呫伅銇撱倢銈掓墜鍔┿亼銇欍倠銈傘伄銇с亗銈嬨€?br />銆岀梾姘椼伅椋熶簨鐧傛硶銇ㄩ亱鍕曘伀銈堛仯銇︽不鐧傘仹銇嶃倠銆?br />銆岃尝鑰呫伅鍋ュ悍銇屾渶澶с伄浜洪枔銇枩銇炽仩銇ㄨ€冦亪銈嬨伖銇嶃仩銆?br />銆屼汉闁撱亴銇傘倞銇伨銇俱伄鑷劧浣撱仹鑷劧銇腑銇х敓娲汇倰銇欍倢銇?20姝炽伨銇х敓銇嶃倝銈屻倠銆?/p> <p> </p> <p>銆屼綍銈堛倞銈傚劒銈屻仧鏁欑鏇搞伅銆佽嚜鐒剁晫銇濄伄銈傘伄銇с亗銈嬨€?/p> <p>銇撱倢銇€佹潖鏋椾簣闃插尰瀛︾爺绌舵墍鎵€闀?灞辩敯璞婃枃鍏堢敓銇█钁夈仹銇欍€?/p> <p> </p> <p><img loading="lazy" decoding="async" width="1280" height="669" class="alignnone size-full wp-image-1010" alt="kubo0107" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/01/kubo0107.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/01/kubo0107.jpg 1280w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/01/kubo0107-500x261.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/01/kubo0107-1000x523.jpg 1000w" sizes="(max-width: 1280px) 100vw, 1280px" /></p> <p><strong>韬伄銇俱倧銈娿伄鑷劧銈掓劅銇樸倛銇?/strong></p> <p><br />鏇稿簵銇銇戙伆銆佸北銇汇仼鍋ュ悍闁㈤€ｃ伄鏈亴绌嶃伨銈屻仸銇勩伨銇欍€傘偆銉炽偪銉笺儘銉冦儓銇ф绱仚銈屻伆銆佹槦銇暟銇汇仼鍋ュ悍鎯呭牨銇屻儝銉冦儓銇椼伨銇欍€傚皞闁€銈点偆銉堛仹銇€佸仴搴枫伀闁仚銈嬪銇忋伄鐮旂┒璜栨枃銈掕銈嬨亾銇ㄣ倐銇с亶銇俱仚銆?/p> <p>銈傘仭銈嶃倱銆併仢銈屻倝銈掓妸鎻°仚銈嬨亾銇ㄣ伅澶у垏銇с伅銇傘倞銇俱仚銇屻€併仢銈屻倛銈娿倐澶у垏銇亾銇ㄣ伅銆佽韩銇伨銈忋倞銇嚜鐒躲倰銈堛亸瑕冲療銇欍倠銇撱仺銇с仚銆?/p> <p>鍕曠墿銇鍕曘€佹鐗┿伄鐢熻偛銆佷汉闁撱伄瀛愩仼銈傘伄鎸倠鑸炪亜銇仼銇洰銈掑悜銇戙仸銇裤仸銇忋仩銇曘亜銆?/p> <p> </p> <p><br 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The post 楠ㄧ洡銈掓暣銇堛仸銆佸濞犮仐銈勩仚銇勮韩浣撱仴銇忋倞銈掋仐銈堛亞 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 銇撱倱銇仭銇€?/p>

缇庢椿銉诲娲诲皞闁€銈广偪銈搞偑銆€銈偗銉嗐偅銉栤槅銉併儻銉€€浠ｈ〃銇湶鏈ㄧ敱缇庛仹銇欍€?/p>

銉曘偅銉冦儓銉嶃偣銉堛儸銉笺儕銉笺仺銇椼仸銆併仢銇椼仸4浜恒伄瀛愯偛銇︺倰閫氥仐銇︾磩5,000浜恒伄鏂广€呫伄鍋ュ悍銇亰鎵嬩紳銇勩倰銇椼仸銇嶃伨銇椼仧銆?/p>

 

 

楠ㄧ洡銇仱銇勩仸銆佹銇椼亜鐭ヨ瓨銈掋倐銇ｃ仸銇勩伨銇欍亱锛?/strong>

 

浠婃棩銇€佸濞犮伄銇熴倎銇繀瑕併仾銆岄鐩ゃ€嶃伀銇ゃ亜銇︺亰瑭便仐銇椼伨銇欍€?/p>

璧ゃ仭銈冦倱銇屽銈嬪瓙瀹伀銇ㄣ仯銇﹀ぇ鍒囥仾楠ㄧ洡銇с仚銇屻€佹剰澶栥仺闁撻仌銇ｃ仧瑾嶈瓨銈掓寔銇ｃ仸銇勩倠鏂广亴澶氥亜銈堛亞銇с仚銆?/p>

 

銆岄鐩ょ窢銈併仾銇勩仺锛併€嶃仺鎬濄仯銇︺亜銈嬫柟銆併亜銈嬨伄銇с伅銇傘倞銇俱仜銈撱亱锛?/p>

銇椼亱銇椼€侀枆銇俱仯銇︺亜銈嬮鐩ゃ亴銈堛亜楠ㄧ洡銇с伅銇傘倞銇俱仜銈撱€?/p>

銆岄枊銇勩仧銈婇枆銇樸仧銈娿亴銈广儬銉笺偤銇仐銇倓銇嬨仾楠ㄧ洡銆嶃亴銈堛亜楠ㄧ洡銇с仚銆?/p>

 

楠ㄧ洡銇岄枊銇忔檪鏈熴仺闁夈仒銈嬫檪鏈熴仺銇勩亞銇亴姹恒伨銇ｃ仸銇勩伨銇欍亴銆併仢銇枊闁夈亴銈广儬銉笺偤銇銈忋倢銇亜銇ㄥ績銈勮韩浣撱伄鍍嶃亶銇奖闊裤仐銇俱仚銆?/p>

 

 

楠ㄧ洡銇枊闁夈儶銈恒儬

 

楠ㄧ洡銇枊闁夈伄銉偤銉犮伅澶с亶銇忓垎銇戙倠銇?span>3銇ゃ儶銈恒儬銇仾銈娿伨銇欍€?/p>

 

1.1骞淬伄銉偤銉?/p>

鏄ャ伀绶┿伩銆佸銇枊銇嶃€佺銇枆銇俱倞濮嬨倎銆佸啲銇枆銇俱倠

 

2.1銉舵湀銇儶銈恒儬聽

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3.1鏃ャ伄銉偤銉?/p>

鈥讳竴鐢熴伄銉偤銉犮仺銇勩亞銇倐銇傘倞銇俱仚銇屻€併伈銇ㄣ倞銇层仺銈婇仌銇嗐伄銇с亾銇撱伅鐪併亶銇俱仚

 

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銇椼仾銈勩亱銇鐩ゃ倰銇ゃ亸銈嬨伀銇?/strong>

 

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銈广儓銉儍銉併倓鍗婅韩娴淬仾銇┿亴銇娿仚銇欍倎銇с仚銆?/p>

 

 

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楠ㄧ洡鍛ㄨ竞銈掓煍杌熴伀銇欍倠绨″崢銇綋鎿?/strong>

 

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蹇仼銇韩浣撱倰淇濄仸銈嬨倛銇嗐伀銇椼仸銇勩亶銇俱仐銈囥亞銆?/p>

The post 楠ㄧ洡銈掓暣銇堛仸銆佸濞犮仐銈勩仚銇勮韩浣撱仴銇忋倞銈掋仐銈堛亞 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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The post 濡婂銈掕€冦亪銈嬨仾銈夈€併伨銇氥伅鐢熺悊銈掑揩閬┿伀 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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鐢熺悊銇揩閬┿仹銇欍亱锛?/strong>

 

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銆岀敓鐞嗐伅蹇仼銇с仚銇嬶紵銆?/p>

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鈫掔敓鐞嗐伅涓嶅揩銇倐銇?/p>

 

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鈫掔敓鐞嗐伅銇ゃ倝銇勩倐銇?/p>

 

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銆屽ソ銇嶃€佸珜銇勩€嶃€屽揩銆佷笉蹇€嶃仾銇┿€佹劅瑕氥伄閮ㄥ垎銈掓劅銇樸仾銇勩倛銇嗐伀楹荤椇銇曘仜銇︺仐銇俱仯銇︺亜銈嬨亾銇ㄣ倐銇傘倠銇с仐銈囥亞銆?/p>

 

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銇濄倢銇嬨倝銆佽丹銇°們銈撱倰鎺堛亱銈嬭韩浣撱仴銇忋倞銈掕€冦亪銆併伨銇氬疅琛屻仐銇熴亾銇ㄣ伅銆佸竷銉娿儣銈兂銇銇堛仧銇撱仺銇с仚銆?/p>

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娆″洖銇鐩ゃ伄闁嬮枆銇儶銈恒儬銇仱銇勩仸銇婁紳銇堛仐銇俱仚銆?/p>

The post 濡婂銈掕€冦亪銈嬨仾銈夈€併伨銇氥伅鐢熺悊銈掑揩閬┿伀 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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The post 姣嶄钩鑲插厫銇仧銈併伄鐢ｅ緦銈ㄣ偗銈点偟銈ゃ偤 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 鑲插厫銈傚浜嬨倐浠曚簨銈傦紒銆€蹇欍仐銇勫コ鎬с伀璐堛倠銆佺敚寰屻偍銈偟銈点偆銈?/title> <link>/live/?p=285</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 30 Sep 2016 02:22:16 +0000</pubDate> <category><![CDATA[浜曞嚭 鐢辫捣]]></category> <category><![CDATA[瀛愩仼銈傘伄鍏冩皸]]></category> <category><![CDATA[绉併伄浣撹绠＄悊]]></category> <category><![CDATA[濂虫€с伄韬綋]]></category> <category><![CDATA[缇庡]]></category> <category><![CDATA[韬綋銇偐銇縘]></category> <guid isPermaLink="false">/live/?p=285</guid> <description><![CDATA[<p>瀛愩仼銈傘仺銈广偔銉炽偡銉冦儣銈掋仺銈娿仾銇屻倝銆佽韩浣撱倰寮曘亶绶犮倎銈堛亞 聽 瀛愩仼銈傘倰鑲层仸銇亴銈夈€佷粫浜嬨倰銇椼仸銇勩倠銉炪優銆佹湰鈥︺€€<a href="/live/?p=285">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=285">鑲插厫銈傚浜嬨倐浠曚簨銈傦紒銆€蹇欍仐銇勫コ鎬с伀璐堛倠銆佺敚寰屻偍銈偟銈点偆銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p><strong>瀛愩仼銈傘仺銈广偔銉炽偡銉冦儣銈掋仺銈娿仾銇屻倝銆佽韩浣撱倰寮曘亶绶犮倎銈堛亞</strong></p> <p><span>聽</span></p> <p>瀛愩仼銈傘倰鑲层仸銇亴銈夈€佷粫浜嬨倰銇椼仸銇勩倠銉炪優銆佹湰褰撱伀蹇欍仐銇勩仹銇欍倛銇€傚嚭鐢ｅ墠銇倛銇嗐伀銆佺編瀹广伀銇嬨亼銈夈倢銈嬫檪闁撱倐銇亜銆傘仢銇亞銇堛€佸嚭鐢ｃ仐銇︺亱銈夈亰鑵瑰懆銈娿倓涓嬪崐韬亴姘椼伀銇倠锛併€€銇ㄣ亜銇嗘柟銈傚銇勩伄銇с伅銇亜銇с仐銈囥亞銇嬨€?/p> <p> </p> <p>蹇欍仐銇勩優銉炪亴瀛愩仼銈傘仺涓€绶掋伀銇с亶銈嬨偍銈偟銈点偆銈恒倰绱逛粙銇椼伨銇欍€備繚鑲插湌銇亰杩庛亪銇銇ｃ仸銆併仈銇倱銈掗銇广仌銇涖仸銆併亰棰ㄥ憘銇叆銈屻仸銆佺档鏈倰瑾倱銇с€佸瘽銇嬨仐銇ゃ亼鈥︺€傘仢銇悎闁撱€併伝銈撱伄<span>10</span>鍒嗐伝銇┿仹銆佸瓙銇┿倐銇ㄣ偣銈兂銈枫儍銉椼倰銇ㄣ倞銇亴銈夈優銉炪伄韬綋銈傚紩銇嶇窢銈併仸銇裤伨銇涖倱銇嬨€?/p> <p> </p> <p><span>聽</span></p> <p><strong>銉讳綋骞广兓銇婂盎銉诲お銈傘倐銇姽銇忋偍銈偟銈点偆銈?/strong></p> <p>鈶犲瓙銇┿倐銈掓姳銇ｃ亾銇椼仸銆佷浮鑴氥倰鍓嶅緦鑲╁箙銇愩倝銇勩伀闁嬨亸</p> <p><img loading="lazy" decoding="async" width="1334" height="1000" class="aligncenter size-full wp-image-286" alt="14438789_1239309642798363_1108557097_o" src="/live/wp-content/uploads/sites/35/2016/09/14438789_1239309642798363_1108557097_o.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/09/14438789_1239309642798363_1108557097_o.jpg 1334w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/09/14438789_1239309642798363_1108557097_o-500x375.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/09/14438789_1239309642798363_1108557097_o-1000x750.jpg 1000w" sizes="(max-width: 1334px) 100vw, 1334px" /></p> <p> </p> <p>鈶°仢銇伨銇捐啙銈掑眻浼搞仌銇涖€佺墖鑴?span>20</span>鍥炪仛銇ゃ倰鐩畨銇?/p> <p><img loading="lazy" decoding="async" width="480" height="360" class="aligncenter size-full wp-image-287" alt="14445803_1239309669465027_1589714469_n" src="/live/wp-content/uploads/sites/35/2016/09/14445803_1239309669465027_1589714469_n.jpg" /></p> <p> </p> <p>銉濄偆銉炽儓锛氫浮鑴氥伀鍧囩瓑銇綋閲嶃倰涔椼仜銇︺€佷笂鍗婅韩銇湡銇ｇ洿銇?/p> <p>銆€銆€銆€銆€銆€銇嬨亱銇ㄣ倰涓娿亽銇︺€佽冻鎸囥仹搴娿倰鎺淬個銈堛亞銇?/p> <p>銆€銆€銆€銆€銆€鑶濄倰鏇层亽銇熴仺銇嶃伀銆佸緦銈嶈剼銇柟銇亰灏汇伀鍔涖亴鍏ャ仯銇︺亜銈嬨亾銇ㄣ倰纰鸿獚銇椼倛銇?/p> <p><span>聽</span></p> <p> </p> <p><strong>銉讳笅鑵广伀鍔广亸銈ㄣ偗銈点偟銈ゃ偤</strong></p> <p>鈶犮優銉炪伄銇欍伃銇笂銇瓙銇┿倐銇岃吂閫欍亜銇仾銈?/p> <p>鈶¤啙銈掔洿瑙掋伀鏇层亽銇︺€佽剼銇粯銇戞牴銇嬨倝鐩磋銇笂銇掋倠</p> <p><img loading="lazy" decoding="async" width="480" height="360" class="aligncenter size-full wp-image-291" alt="14463834_1239310732798254_1687532362_n" src="/live/wp-content/uploads/sites/35/2016/09/14463834_1239310732798254_1687532362_n.jpg" /></p> <p> </p> <p>鈶㈡伅銈掑悙銇嶃仾銇屻倝涓婁綋銈掕捣銇撱仐銆佸瓙銇┿倐銇ㄣ偪銉冦儊銈掋仚銈?/p> <p><img loading="lazy" decoding="async" width="480" height="360" class="aligncenter size-full wp-image-288" alt="14442656_1239310022798325_1917101807_n" src="/live/wp-content/uploads/sites/35/2016/09/14442656_1239310022798325_1917101807_n.jpg" /></p> <p> </p> <p>銉濄偆銉炽儓锛氫笂銇掋仧銇ㄣ亶銇€併亰銇搞仢銈掍腑銇紩銇嶈炯銇裤€併亰鑵广伀銇椼倧銈掑瘎銇涖倠銈堛亞銇?/p> <p>銆€銆€銆€銆€銆€瀛愩仼銈傘仺涓€绶掋伀鏁般倰鏁般亪銇亴銈夎銇嗐亾銇ㄣ仹妤姐仐銇曘偄銉冦儣</p> <p>銆€銆€銆€銆€銆€瀛愩仼銈傘伅銉炪優銇剼銇仐銇屻伩鐫€銇忋亾銇ㄣ仹绛嬪姏銈儍銉?/p> <p>銆€銆€銆€銆€銆€鑵般亴鍙嶃倠銇ㄨ叞鐥涖伄鍘熷洜銇紒銆€搴娿伀鑵帮綖鑳屼腑銈掋仐銇ｃ亱銈婄潃銇戙倠</p> <p> </p> <p><span>聽</span></p> <p><strong>鐢ｅ緦銇韩浣撱伀瀣夈仐銇勩€佺編瀹瑰姽鏋溿伄銇傘倠銉夈儶銉炽偗</strong></p> <p><span>聽</span></p> <p>鐢ｅ緦銆併偣銈兂銈便偄銈勩儤銈偙銈伀鏅傞枔銈掍娇銇堛仾銇勩優銉炪伅澶氥亜銇仹銇仾銇勩仹銇椼倗銇嗐亱銆傚嚭鐢ｃ倰銇嶃仯銇嬨亼銇€佽倢璩€侀璩亴澶夈倧銇ｃ仸銇椼伨銇ｃ仧浜恒倐澶氥亜銇ㄦ€濄亜銇俱仚銆傜鑷韩銆佸嚭鐢ｅ緦銇仢銈屻伨銇с伄銈堛亞銇€併亰棰ㄥ憘銇傘亴銈娿伀銈嗐仯銇忋倞銈广偔銉炽偙銈⑩€︺仺銇亜銇嬨仾銇忋仾銇ｃ仸銇椼伨銇勩伨銇椼仧銆?/p> <p>銇濄倱銇銇屽嚭鐢ｅ緦銇２銇垮銈併仧銇亴銆佺櫤閰甸２鏂橪LE82銇с仚銆傛瘞鏈濋２銈撱仹銇勩倠銇仹銇欍亴銆侀２銈€銇ㄣ€屻仌銇佷粖鏃ャ倐銇屻倱銇般倠銇烇紒銆嶃仺銈广偆銉冦儊銇屽叆銈嬨伄銇с仚銆傜礌鏉愩亴鍘抽伕銇曘倢銇︺亜銇︺€佸寲瀛︾墿璩仾銇┿亴浣裤倧銈屻仸銇勩仾銇勩伄銇ф巿涔充腑銇с倐瀹夊績銇椼仸椋层倎銇俱仚銆傘倐銇°倣銈撶編瀹广伄鍔规灉銈傘亗銇ｃ仸銆侀２銇垮銈併仸1閫遍枔銇汇仼銇с€侀銇瘺銈勮倢銇唱鎰熴亴澶夈倧銇ｃ仸銇嶃仸銆佷究閫氥倐銈堛亸銇倞銇俱仐銇熴€備綍銇с倐缍欑稓銇椼€佲€滅繏鎱ｅ寲鈥濄仚銈嬨亾銇ㄣ亴澶у垏銇с仚銈堛伃銆?/p> <p>瀹熸劅銇с亶銈嬪姽鏋溿亴銇傘倠銇伅銈傘仭銈嶃倱瀣夈仐銇勩伄銇с仚銇屻€併€屽嚭鐢ｃ仐銇熴倝銈兂銉娿仒銈冦亜銈夈倢銇亜銆嶃仺銇勩亞銉炪偆銉娿偣銇皸鍒嗐亴銇亸銇仯銇︺€併仭銈冦倱銇ㄨ嚜鍒嗐倰銈便偄銇с亶銇︺亜銈嬫劅瑕氥倐瀣夈仐銇勩伄銇с仚銆傘優銉炪仩銇ｃ仸缍洪簵銇с亜銇熴亜銇椼€佽嚜鍒嗐伀鎵嬨倰銇嬨亼銇︺亜銈嬨亾銇ㄣ仹寰椼倝銈屻倠楂樻彋鎰熴伅銆併亶銇ｃ仺瀹舵棌銈勪粫浜嬨伀銈傘亜銇勩倱銇樸們銇亜銇嬨仾銆併仺鎬濄仯銇︺亜銇俱仚銆?/p> <p><img loading="lazy" decoding="async" width="2048" height="1365" class="aligncenter size-full wp-image-292" alt="14289907_1230689316993729_611255310418002345_o" src="/live/wp-content/uploads/sites/35/2016/09/14289907_1230689316993729_611255310418002345_o.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/09/14289907_1230689316993729_611255310418002345_o.jpg 2048w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/09/14289907_1230689316993729_611255310418002345_o-500x333.jpg 500w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2016/09/14289907_1230689316993729_611255310418002345_o-1000x667.jpg 1000w" sizes="(max-width: 2048px) 100vw, 2048px" /></p><p>The post <a href="/live/?p=285">鑲插厫銈傚浜嬨倐浠曚簨銈傦紒銆€蹇欍仐銇勫コ鎬с伀璐堛倠銆佺敚寰屻偍銈偟銈点偆銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> <item> <title>绲岄〒銇嬨倝鐢熴伩鍑恒仐銇?銉撱儱銉笺儐銈ｃ兗銉撱儷銉囥偅銉炽偘 /live/?p=357 Fri, 19 Aug 2016 01:40:50 +0000 /live/?p=357 銆愰€插寲銇欍倠濂虫€с伄銇熴倎銇儠銈ｃ儍銉堛儘銈癸紙7锛夈€?鏃ユ湰濂虫€с伄缇庛倰鏀亪銈嬨儓銉兗銉娿兗銉汇偆銉炽偣銉堛儵銈偪銉笺仧銇°€?鈥︺€€鈬掔稓銇嶃倰瑾個

The post 绲岄〒銇嬨倝鐢熴伩鍑恒仐銇?銉撱儱銉笺儐銈ｃ兗銉撱儷銉囥偅銉炽偘 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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鏃ユ湰濂虫€с伄缇庛倰鏀亪銈嬨儓銉兗銉娿兗銉汇偆銉炽偣銉堛儵銈偪銉笺仧銇°€?鑷韩銈傝紳銇嶇稓銇戙倠濂虫€ф寚灏庤€呫伀銆侀€插寲銇欍倠鏃ユ湰濂虫€с伄銉堛儸銉笺儖銉炽偘銉汇儠銈ｃ儍銉堛儘銈广伀銇ゃ亜銇﹁┍銈掍己銇ｃ仧銆傚勾榻仺銇ㄣ倐銇€佹檪浠ｃ仺銇ㄣ倐銇€侀€插寲銇楃稓銇戙倠濂虫€с亴杓濄亶缍氥亼銈嬬瑷ｃ仺銇€?/p>

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锛溿亰瑭便倰鑱炪亜銇熸柟锛?/strong>

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The post 绲岄〒銇嬨倝鐢熴伩鍑恒仐銇?銉撱儱銉笺儐銈ｃ兗銉撱儷銉囥偅銉炽偘 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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The post 濂虫€с伄鍏辨劅銇屽緱銈夈倢銈?銉斻儵銉嗐偅銈广偣銈裤偆銉倰杩芥眰銇楃稓銇戙倠 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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锛溿亰瑭便倰鑱炪亜銇熸柟锛?/strong>

娅讳簳娣冲瓙銇曘倱 聽 銉斻儵銉嗐偅銈广儭銈姐儍銉夈偢銉ｃ儜銉虫牚寮忎細绀?浠ｈ〃鍙栫窢褰?/p>

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銉斻儵銉嗐偅銈广倰閫氥仐銇﹁鑷綋銈掑厓姘椼伀銇欍倠

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The post 濂虫€с伄鍏辨劅銇屽緱銈夈倢銈?銉斻儵銉嗐偅銈广偣銈裤偆銉倰杩芥眰銇楃稓銇戙倠 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

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