楠ㄧ洡 - LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋 /live 銉┿偆銉栥偑銉炽儵銈ゃ兂銇鏃忋倰銇俱倐銈嬨優銉炪伄绗戦銈掑繙鎻淬仚銈嬨偟銈ゃ儓銇с仚銆傚悇鍒嗛噹銇皞闁€瀹躲亴銉炪優銇厓姘椼倰蹇滄彺銇椼仸銇勩伨銇欍€傘€岀銇綋瑾跨鐞嗐€嶃€屻亾銇┿倐銇厓姘椼€嶃€屻儜銉戙伄鍋ュ悍銆嶃€屻仒銇冦仒銇ㄣ伆銇併伆銆嶃€屽鏃忋仹銇娿仹銇嬨亼銆嶃€屻優銉炪伀銇倞銇熴亜銆?/description> Thu, 01 Jun 2017 03:48:45 +0000 ja hourly 1 https://wordpress.org/?v=6.5.6 銉戙儜銉汇優銉炪伀銇倠銇熴倎銇簴鍌欍偍銈偟銈点偆銈?/title> <link>/live/?p=1498</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 10 May 2017 23:00:52 +0000</pubDate> <category><![CDATA[銉戙儜銇仴搴穄]></category> <category><![CDATA[銉炪優銇仾銈娿仧銇刔]></category> <category><![CDATA[灏忓北 闆呭紭]]></category> <category><![CDATA[銈ㄣ偗銈点偟銈ゃ偤]]></category> <category><![CDATA[濡婃椿]]></category> <category><![CDATA[楠ㄧ洡]]></category> <guid isPermaLink="false">/live/?p=1498</guid> <description><![CDATA[<p>銇裤仾銇曘伨銆併亾銈撱伀銇°伅銆傘儜銉笺偨銉娿儷銉堛儸銉笺儕銉笺伄灏忓北銇с仚銆?    銉戙儜銈備竴绶掋伀銇с亶鈥︺€€<a href="/live/?p=1498">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=1498">銉戙儜銉汇優銉炪伀銇倠銇熴倎銇簴鍌欍偍銈偟銈点偆銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>銇裤仾銇曘伨銆併亾銈撱伀銇°伅銆?br />銉戙兗銈姐儕銉儓銉兗銉娿兗銇皬灞便仹銇欍€?/p> <p> </p> <p> </p> <p><strong>銉戙儜銈備竴绶掋伀銇с亶銈嬪娲汇偍銈偟銈点偆銈?/strong></p> <p> </p> <p>鍓嶅洖銇垜銇屽銇伅瀛愩亴銈勩仯銇︺亶銇︺亸銈屻倠銇熴倎銇疅璺点仐銇熷唴瀹广倰銇旂垂浠嬨亜銇熴仐銇俱仐銇熴€?br />瀛愩仼銈傘倰鎺堛亱銈嬨亾銇ㄣ伅銇ㄣ仸銈傜绉樼殑銇с€併優銉炪仩銇戦爲寮点仯銇︺亜銇︺倐銇亱銇亱銈勩仯銇︺亶銇︺亸銈屻伨銇涖倱銆?br />銉戙儜銈備竴绶掋伀銇仯銇﹁€冦亪琛屽嫊銇椼仸銇勩亸銇撱仺銇屽ぇ浜嬨仩銇ㄨ韩銈掓寔銇ｃ仸鎰熴仒銇俱仐銇熴€?/p> <p><br />浠婂洖銇濞犲姏銈掋偄銉冦儣銇曘仜銈嬨仧銈併伀蹇呰銇犮仺鑰冦亪銇︺亜銈嬨偍銈偟銈点偆銈猴紙銈广儓銉儍銉侊級銈掋仈绱逛粙銇勩仧銇椼伨銇欍€?br />銇撱仭銈夈伅銆併優銉炪伀銇犮亼銇с仾銇忋仸銈傘仭銈嶃倱銉戙儜銇倐涓€绶掋伀銇仯銇﹀疅鏂姐仐銇︺亜銇熴仩銇嶃仧銇勫唴瀹广仹銇欍€?/p> <p> </p> <p>銈ㄣ偗銈点偟銈ゃ偤銈掑疅鏂姐仚銈嬨仺銇嶃伄銉濄偆銉炽儓銇銇?銇ゃ仹銇欍€?br />1.鐒＄悊銈掋仐銇亜銆傦紙鐥涖伩銇仼銇傘倠銇ㄣ亶銇紤銈€锛?br />2.銉儵銉冦偗銈广仐銇﹁銇嗐€?br />3.缍欑稓銇欍倠銆?/p> <p> </p> <p> </p> <p><strong>楠ㄧ洡銈掋儶銉┿儍銈偣銇曘仜銈嬨€佽偂闁㈢瘈銇偍銈偟銈点偆銈?/strong></p> <p><br />銆愪话鍚戙亼瓒虫徍銈夈仐銆?br />鑴氥倰浼搞伆銇椼仧鐘舵厠銇с€併仱銇惧厛銈掑悓鏅傘伀锛堝唴澶栥伀锛夋徍銈夈仐銇俱仚銆?/p> <p><img fetchpriority="high" decoding="async" width="610" height="265" class="aligncenter size-full wp-image-1499" alt="鍥?" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/795316b92fc766b0181f6fef074f03fa.png" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/795316b92fc766b0181f6fef074f03fa.png 610w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/795316b92fc766b0181f6fef074f03fa-500x217.png 500w" sizes="(max-width: 610px) 100vw, 610px" /><br />銉濄偆銉炽儓</p> <p>鈶犮偆銉°兗銈搞伅瓒炽仹銉愩偆銉愩偆銈掋仚銈嬨倛銇嗐伀琛屻亜銇俱仚銆?br />鈶°仱銇惧厛銇嬨倝鍕曘亶銈掕銇嗐伄銇с伅銇亸銇﹁韩浣撱伄涓績銇繎銇勮偂闁㈢瘈銇嬨倝鎻恒倝銇椼伨銇欍€?/p> <p><br />鈥?/p> <p><br />銆愪话鍚戙亼鑴氫几銇般仐瓒宠笍銇裤€?br />鑴氥倰浼搞伆銇椼仧鐘舵厠锛堣啙銇洸銇掋仾銇勶級銇ц冻韪忋伩銈掋仐銇俱仚銆?/p> <p><img decoding="async" width="323" height="338" class="aligncenter size-full wp-image-1500" alt="鍥?" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/2b530e80c7d0de90885e285c5d798063.png" /></p> <p> </p> <p> </p> <p>銉濄偆銉炽儓</p> <p>鈶犺傅銈掕冻鍏冦伀鎶笺仐杈笺個銈堛亞銇嫊浣溿倰宸﹀彸浜や簰銇銇勩伨銇欍€?br />鈶°倖銇ｃ亸銈娿仺澶с亶銇忓嫊銇嬨仐銇俱仚銆?/p> <p> </p> <p> </p> <p>銆愪话鍚戙亼涓¤啙鍊掋仐銆?br />聽涓¤啙銈掔珛銇︺€佸悎銈忋仜銇熺姸鎱嬨仹涓¤啙銈掑乏鍙炽伀鍊掋仐銇︺亜銇嶃伨銇欍€?/p> <p><img decoding="async" width="581" height="259" class="aligncenter size-full wp-image-1501" alt="鍥?" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/c8856789ec11ab8b1013037cef6929f9.png" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/c8856789ec11ab8b1013037cef6929f9.png 581w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/c8856789ec11ab8b1013037cef6929f9-500x223.png 500w" sizes="(max-width: 581px) 100vw, 581px" /></p> <p>銉濄偆銉炽儓</p> <p>鈶犺啙銇噸銇裤倰鎰熴仒銈嬨倛銇嗐伀鑴卞姏銇椼仸琛屻亜銇俱仚銆?br />鈶°倖銇ｃ亸銈婇亷銇庛仛銆侀€熴亸銇倞銇欍亷銇亜銈堛亞銇銇勩伨銇欍€?/p> <p> </p> <p> </p> <p>鍏ㄤ綋銇敞鎰忕偣銇ㄣ仐銇︿笂鍗婅韩銈傚姏銈掓姕銇勩仸琛屻亜銇俱仚銆傘仢銇儩銈ゃ兂銉堛伅娆°伄3銇ゃ仹銇欍€?/p> <p><br />鈶犻銈掑皯銇楅暦銇忋仚銈嬨倛銇嗐伀瀹熸柦銇椼仸銇勩亶銇俱仚銆?br />鈶＄劇鎰忚瓨銇銈掗銇勩仐銇般倝銇氱湁闁撱伄銇椼倧銈掑瘎銇涖仾銇勩倛銇嗐伀銇椼伨銇欍€?br />鈶㈡伅銈掑悙銇忋伄銈掑劒浣嶃伀琛屻亜銇俱仚銆?/p> <p> </p> <p>銇仠銆佽偂闁㈢瘈銇嫊銇嶃亴閲嶈銇嬨仺銇勩亞銇ㄣ€侀鐩ゃ伄銉儵銉冦偗銈广伀绻嬨亴銈嬨亱銈夈仹銇欍€?br />绉併仧銇°伄鐢熸椿缈掓叄銇€併儑銈广偗銉兗銈亴澶氥亸楠ㄧ洡銇瀛愩仾銇┿仹鍥哄畾銇曘倢銇ｃ伇銇仐銇с仚銆?br />闀锋檪闁撱伄銉囥偣銈儻銉笺偗銇韩浣撱倰绶婂嫉銇曘仜銇俱仚銆傘仌銈夈伀銇儧銉儮銉炽伄鍒嗘硨銇仼銇偑褰遍熆涓庛亪銈嬪彲鑳芥€с亴銇傘倞銇俱仚銆?/p> <p><br />銇俱仧銆侀鐩ゅ懆杈恒伅鑷撳櫒銇屻亗銈娿伨銇欍€傘仈瀛樼煡銇柟銈傘亜銈嬨亱銇ㄦ€濄亜銇俱仚銇屻€佸厤鐤伄7锝?鍓层伅鑵搞亴鎷呫仯銇︺亜銈嬨仺銇勩倧銈屻仸銇勩伨銇欍€?/p> <p>楠ㄧ洡鍛ㄨ竞銇挵澧冦倰鏁淬亪銈嬨亾銇ㄣ亴韬綋鍏ㄨ韩銇厤鐤姏銈掋偄銉冦儣銇曘仜濡婂鍔涖偄銉冦儣銇倐銇ゃ仾銇屻倠銇ㄨ€冦亪銇︺亜銇俱仚銆?/p> <p> </p> <p><br />銉炪優銆併儜銉戙伄蹇冭韩銉儵銉冦偗銈广伅銆佽丹銇°們銈撱亴瀹夊績銇椼仸銈勩仯銇︺亶銇︺亸銈屻倠鐠板銇ㄣ仐銇﹀繀瑕併仹銇欍€?/p> <p> </p> <p>瀹熴伅銆併亾銇偍銈偟銈点偆銈恒伅濡汇倛銈娿倐绉併伄鏂广亴銈堛亸瀹熸柦銇椼仸銇勩伨銇椼仧銆備粫浜嬨仹绶婂嫉銇椼仧韬綋銈掑皯銇椼仹銈傘儶銉┿儍銈偣銇曘仜銇︺亜銈嬨亾銇ㄣ亴濡汇伄銉儵銉冦偗銈广伀銈傘仾銈嬨仺鎬濄仯銇熴亱銈夈仹銇欍€?/p> <p> </p> <p>瀛愩仼銈傘倰鎺堛亱銈嬨仧銈併伄鑹层€呫仾閬庣▼銇Κ銇仾銈嬨仧銈併伀蹇呰銇祵楱撱仩銇ㄦ€濄亜銇俱仚銆?br />銇斿弬鑰冦伀銇倢銇熴倝瀣夈仐銇勩仹銇欍€?/p><p>The post <a href="/live/?p=1498">銉戙儜銉汇優銉炪伀銇倠銇熴倎銇簴鍌欍偍銈偟銈点偆銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> <item> <title>楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€涓夋棩鏈堛偣銉堛儸銉冦儊銇ч鐩ゆ埢銇?/title> <link>/live/?p=1494</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 09 May 2017 23:00:01 +0000</pubDate> <category><![CDATA[宀℃ 鍎瓙]]></category> <category><![CDATA[绉併伄浣撹绠＄悊]]></category> <category><![CDATA[銈ㄣ偗銈点偟銈ゃ偤]]></category> <category><![CDATA[銈枫偋銈ゃ儣銈儍銉梋]></category> <category><![CDATA[鐢ｅ緦]]></category> <category><![CDATA[鑲┿亾銈奭]></category> <category><![CDATA[鑵扮棝]]></category> <category><![CDATA[楠ㄧ洡]]></category> <guid isPermaLink="false">/live/?p=1494</guid> <description><![CDATA[<p>銇撱倱銇仭銇紒銆€缇庨鐩ゃ儓銉兗銉娿兗銇病姗嬪劒瀛愩仹銇欍€?5姝充互涓娿仹鍑虹敚銇椼仧銉炪優銇熴仭銈掋€佺銇皧鏁仺鎰涙儏銈掕炯銈併仸鈥︺€€<a href="/live/?p=1494">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=1494">楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€涓夋棩鏈堛偣銉堛儸銉冦儊銇ч鐩ゆ埢銇?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>銇撱倱銇仭銇紒銆€缇庨鐩ゃ儓銉兗銉娿兗銇病姗嬪劒瀛愩仹銇欍€?br />35姝充互涓娿仹鍑虹敚銇椼仧銉炪優銇熴仭銈掋€佺銇皧鏁仺鎰涙儏銈掕炯銈併仸銆屻儸銈ゃ儓銉囥儞銉ャ兗銉炪優锛堥亝鍜层亶銉炪優锛夈€嶃仺鍛笺倱銇с亜銇俱仚銆?/p> <p> </p> <p><strong>鑲┿亾銈娿兓鑵扮棝鏀瑰杽銆佺尗鑳屻仚銇ｃ亶銈娿€併偊銈ㄣ偣銉堛偡銈с偆銉椼亴銇с亶銈嬨偍銈偟銈点偆銈?/strong></p> <p> </p> <p>楠ㄧ洡瑾挎暣銇倐鏈€閬┿€?绮掋仹2搴︺亰銇勩仐銇勩仼銇撱倣銇嬨€?搴︺亰銇勩仐銇勩偣銉堛儸銉冦儊銈掗伕銇躲仺銇椼仧銈夈€佺銇糠銈忋仛銇撱伄銆屼笁鏃ユ湀銈广儓銉儍銉併€嶃倰鎸欍亽銇俱仚銆?/p> <p>瀛愯偛銇︺優銉炪伄瀹氱暘銇с亗銈嬭偐銇撱倞銉昏叞鐥涖伄鏀瑰杽銇倐銇°倣銈撱€佺尗鑳屻偣銉冦偔銉€併偊銈ㄣ偣銉堛偡銈с偆銉椼€併仢銇亞銇堛伀楠ㄧ洡瑾挎暣銇ㄣ伨銇曘伀銈淬兗銉儔銉°儉銉伄銈广儓銉儍銉併€?/p> <p>骞撮舰鐨勩伀銈傘仧銇忋仌銈撱伄銈ㄣ偗銈点偟銈ゃ偤銈掋仚銈嬨伄銇伩銇戙仧銇勩優銉炪仧銇°伀濂借銇с仚銆?/p> <p> </p> <p>銇熴仩1銇ゅ晱椤屻亴銇傘倞銇俱仚銆?/p> <p>銇濄倢銇洠鏄撳害銇岄珮銇勩亾銇ㄣ€傘亾銇啓鐪熴伄閫氥倞瀹屾垚銇曘仜銈嬨仧銈併伀銇€併仾銇嬨仾銇嬨伄鏌旇粺鎬с亴蹇呰銇с仚銆?/p> <p>鑵曘儛銉炽偠銈ゃ亴銇嶃仱銇勬檪銇厱銈掓í銇几銇般仐銇俱仐銈囥亞銆?/p> <p> </p> <p> </p> <p><img loading="lazy" decoding="async" width="512" height="188" class="aligncenter size-full wp-image-1496" alt="2" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/2.jpg" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/2.jpg 512w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/05/2-500x184.jpg 500w" sizes="(max-width: 512px) 100vw, 512px" /></p> <p>鍐欑湡锛氶鐩ゃ儕銉撱€€銉┿偊銉炽儔銉曘儵銉冦儓绀?/p> <p> </p> <p>鈶犅犱话鍚戙亼銇仾銈娿€佹墜銈掋儛銉炽偠銈ゃ仐銇俱仚銆?br />鈶÷犵墖鑴氥倰澶栥伀搴冦亽銇俱仚銆?br />鈶⒙犲弽瀵惧伌銇剼銈掋倖銇ｃ亸銈婅繎銇ャ亼銇俱仚銆?br />鈶Ｂ犺儗涓仺楠ㄧ洡銇簥銇嬨倝闆倢銇亜銈堛亞銆佽吂绛嬨倰绶犮倎銇俱仚銆?br />鈶ぢ犺嚜鐒躲仾鍛煎惛銇?0~15绉掋偔銉笺儣銇椼仸鍙嶅鍋淬倰琛屻亜銇俱仚銆?/p> <p> </p> <p> </p> <p><strong>楠ㄧ洡銇偩銇勩仸銇勩倠銇ㄣ€佷綋鍨嬨亴銇忋仛銈屻伨銇欙紒</strong></p> <p> </p> <p>楠ㄧ洡銇屾渶銈傚緱鎰忋仺銇欍倠鍕曘亶銆併仢銈屻伅鍓嶅偩銉诲緦鍌俱仹銇欍€?/p> <p>鍓嶃伀鍌俱亜銇﹁叞銇屽弽銈嬨€佸緦銈嶃伀鍌俱亜銇﹁叞銇岃惤銇°倠銆?/p> <p> </p> <p>銇濄倢銇炪倢浣撳瀷銇壒寰淬亴鍑恒仸銇嶃伨銇欍€?/p> <p> </p> <p>鍓嶅偩銇汉銇€佽儍銇亗銇熴倞銇嬨倝銇婅吂銇屽嚭銇︺€併伒銇忋倝銇亷銇屻儜銉炽儜銉炽伀銇倠鍌惧悜銇屻€?/p> <p>寰屽偩銇汉銇笅鑵归儴銇屻伣銇ｃ亾銈娿仺鍑恒仸銆併亗銇斻亴銇熴倠銈€鍌惧悜銇屻€?/p> <p> </p> <p>銇┿仭銈夈伀銇涖倛鑵圭瓔銇急銇忋仾銈娿€併偊銈ㄣ偣銉堛伀鑴傝偑銇屻仧銇俱倞銈勩仚銇忋仾銈娿伨銇欍€?/p> <p> </p> <p>銇撱伄銈广儓銉儍銉併伅楠ㄧ洡銈掑畨瀹氥仌銇涖倠鑵圭瓔鍔涖亴鐒°亼銈屻伆鑳屼腑銇屽弽銈娿€侀鐩ゃ倐鐗囨柟銇犮亼娴亶銇俱仚銆?/p> <p>銇嬨仧銇°亴銇с亶銇熴倝銇傘仈銈掑紩銇嶃€佹皸鍚堛倰鍏ャ倢銇︺亰鑵广倰绶犮倎銇︺亸銇犮仌銇勩€?/p> <p>15绉掗枔銈兗銉椼仹銇嶃仧銈夈仈鑷垎銇媿鎵嬨倰锛?/p><p>The post <a href="/live/?p=1494">楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€涓夋棩鏈堛偣銉堛儸銉冦儊銇ч鐩ゆ埢銇?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> <item> <title>楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€楠ㄧ洡銈掋倖銈嬨倎銈?/title> <link>/live/?p=1001</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 04 Jan 2017 23:00:37 +0000</pubDate> <category><![CDATA[宀℃ 鍎瓙]]></category> <category><![CDATA[绉併伄浣撹绠＄悊]]></category> <category><![CDATA[銈ㄣ偗銈点偟銈ゃ偤]]></category> <category><![CDATA[鐢ｅ緦]]></category> <category><![CDATA[楠ㄧ洡]]></category> <guid isPermaLink="false">/live/?p=1001</guid> <description><![CDATA[<p>銇撱倱銇仭銇紒缇庨鐩ゃ儓銉兗銉娿兗銇病姗嬪劒瀛愩仹銇欍€?35姝充互涓娿仹鍑虹敚銇椼仧銉炪優銇熴仭銈掋€佺銇皧鏁仺鎰涙儏銈掕炯銈併仸鈥︺€€<a href="/live/?p=1001">鈬掔稓銇嶃倰瑾個</a></p> <p>The post <a href="/live/?p=1001">楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€楠ㄧ洡銈掋倖銈嬨倎銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></description> <content:encoded><![CDATA[<p>銇撱倱銇仭銇紒缇庨鐩ゃ儓銉兗銉娿兗銇病姗嬪劒瀛愩仹銇欍€?/p> <p>35姝充互涓娿仹鍑虹敚銇椼仧銉炪優銇熴仭銈掋€佺銇皧鏁仺鎰涙儏銈掕炯銈併仸銆屻儸銈ゃ儓銉囥儞銉ャ兗銉炪優锛堥亝鍜层亶銉炪優锛夈€嶃仺鍛笺倱銇с亜銇俱仚銆?/p> <p><span>聽</span></p> <p> </p> <p>鍓嶅洖銇€岄鐩ゃ倰绶犮倎銈嬨€嶃偍銈偟銈点偆銈恒倰绱逛粙銇椼伨銇椼仧銇屻€佷粖鍥炪伅銇濄伄閫嗐€併€岄鐩ゃ倰銈嗐倠銈併倠銆嶃偍銈偟銈点偆銈恒倰绱逛粙銇椼伨銇欍€?/p> <p> </p> <p>绛嬭倝銇€佺‖銇忋仾銈嬨亾銇ㄣ仺寮便亸銇倠銇撱仺銇屽緱鎰忋仹銇欍€傞亱鍕曚笉瓒炽仩銇戙仹銇亸銆佸勾榻仺銇ㄣ倐銇彜銇炽仧銈淬儬銇倛銇嗐伀寮便亸纭亸銇倞銆佷綋姘椼亴閲嶃亸銇仯銇熴倞銆併亗銇°亾銇°亴鐥涖亸銇仯銇熴倞銆併仢銇亞銇′綍銈掋仐銇︺倐銇犮倠銇曘亴鍙栥倢銇亸銇倞銇俱仚銆?/p> <p>銉偆銉堛儑銉撱儱銉笺優銉炪倰鎮┿伨銇涖倠鑵扮棝銈勬參鎬х殑銇柌鍔存劅銇€併亾銇‖銇曘亴鍘熷洜銇嬨倐銇椼倢銇俱仜銈撱€傞鐩ゃ倰銈嗐倠銈併倠銈ㄣ偗銈点偟銈ゃ偤銈掕丹銇°們銈撱仺娣汇亜瀵濄倰銇欍倠銇ㄣ亶銇仼銇妤电殑銇彇銈婂叆銈屻仸銇裤伨銇椼倗銇嗐€?/p> <p><span>聽</span></p> <p> </p> <p><strong>楠ㄧ洡銈掋倖銈嬨倎銈嬧€滈鐩ゃ儠銉┿儉銉炽偣鈥?/strong></p> <p> </p> <p>鈶犺冻銈掕唤銇忛枊銇勩仸浠板悜銇戙伀瀵濊虎銇炽伨銇欍€?br />鈶′浮鎵嬨倰鑵般伀銇傘仸銆佺墖鏂广倰銇嬨亱銇ㄣ伄銇汇亞銇告娂銇椾笅銇掋伨銇欍€?br />鈶㈠乏鍙充氦浜掋伀銉曘儵銉€銉炽偣銈掋仚銈嬨倛銇嗐伀鑷劧銇懠鍚搞仹鍕曘亱銇椼伨銇欍€?br />鈶ｅ乏鍙筹紩锝烇紤锛愬洖绻般倞杩斻仐銇俱仚銆?/p> <p><img loading="lazy" decoding="async" width="679" height="229" class="alignnone size-full wp-image-1003" alt="okahashi2" src="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/01/okahashi2.png" srcset="https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/01/okahashi2.png 679w, https://www-fitnessclub-jp.s3.ap-northeast-1.amazonaws.com/wp-content/uploads/sites/35/2017/01/okahashi2-500x169.png 500w" sizes="(max-width: 679px) 100vw, 679px" /></p> <p> </p> <p> </p> <p><strong>銆岄鐩ゃ倰銈嗐倠銈併倠銆嶃亾銇ㄣ仹寰椼倝銈屻倠锛撱仱銇姽鏋?/strong></p> <p> </p> <p>銇濄倐銇濄倐銇傘仾銇熴伄楠ㄧ洡銇屻€併仼銈屻伝銇┿倖銈嬨倱銇с亜銈嬨亱绶犮伨銇ｃ仸銇勩倠銇嬨伅澶栥亱銈夎銇﹀垎銇嬨倠銈傘伄銇с伅銇傘倞銇俱仜銈撱€?/p> <p>灏傞杸瀹躲伀銈堛倠涓佸銇Е瑷恒倓鐢ｅ墠銇ㄣ伄姣旇純銇屻仾銇戙倢銇版槑瑷€銇欍倠銇撱仺銇洠銇椼亜銇с仐銈囥亞銆傘仹銈傘€佺敚寰屻伄鑲插厫銇噸鍔村儘銆傞鐩ゃ倰鍕曘亱銇椼仸纭亜绛嬭倝銈掋倖銈嬨倎銈嬨亾銇ㄣ仹銆佸績銇ㄨ韩浣撱伀锛撱仱銇姽鏋溿倰鏈熷緟銇с亶銇俱仚銆?/p> <p> </p> <p><br />1.銆€鑵扮棝銉昏偐銇撱倞銈掍簣闃层仚銈?/p> <p><br />鑲插厫銇т綍銇屻仱銈夈亜銇嬨仺銇勩亪銇般€佽叞鐥涖兓鑲┿亾銈娿仹銇欍伃銆?/p> <p>姣庢棩澶с亶銇忋仾銈嬭丹銇°們銈撱倰鎶便仯銇撱仐銇熴倞銆併仧銇忋仌銈撱伄鑽风墿銈掋倐銇ｃ仸銇婂嚭銇嬨亼銇椼仧銈婅叞銈勮儗涓伅銈儊銈儊銇仾銈娿伨銇欍€傜‖銇忋亾銈忋伆銇ｃ仧绛嬭倝銇嫊銇嶃仴銈夈亜銇犮亼銇с仾銇忋€佽琛屼笉鑹倰璧枫亾銇楃棝銇裤倰鎰熴仒銈嬨倛銇嗐伀銇倞銇俱仚銆傝叞鐥涖倓鑲┿亾銈娿仹鎮┿伨銇亜韬綋銇ャ亸銈娿倰銇椼仸鑲插厫銈掑揩閬┿伀銆?/p> <p> </p> <p> </p> <p>2.銆€宸﹀彸宸倰銉偦銉冦儓銇欍倠</p> <p> </p> <p>韬綋銇乏鍙冲绉般伀楠ㄣ倓绛嬭倝銇屻仱銇勩仸銇勩伨銇欍€傘亼銈屻仼銆併仼銇°倝銈傚悓銇樸倛銇嗐伀浣裤亞銇撱仺銇皯銇亜銈傘伄銇с仚銆?/p> <p>銈堛亸浣裤亞绛嬭倝銇柌銈屻倓銇欍亱銇ｃ仧銈娿€佷娇銈忋仾銇勭瓔鑲夈伅纭亸銇仯銇熴倞銆佹皸銇ャ亱銇亜銇嗐仭銇乏鍙炽伄绛嬭倝銇偗銈汇亴鍑恒仸銇嶃伨銇欍€?/p> <p>瀵濊虎銈撱仹銉︺儵銉︺儵銇ㄥ嫊銇嬨仐銇︺倖銈嬨倎銈嬨亾銇ㄣ仹宸﹀彸銇伈銇氥伩銈掋儶銈汇儍銉堛仐銆併儛銉┿兂銈广伄鑹亜韬綋銇埢銇椼仸銇勩亶銇俱仐銈囥亞銆?/p> <p> </p> <p> </p> <p>3.銆€姘楁寔銇°倰銇汇亹銇?/p> <p><br />璧ゃ仭銈冦倱銇ㄣ伄姣庢棩銇偣銉堛儸銈广伄閫ｇ稓銆傘儸銈ゃ儓銉囥儞銉ャ兗銉炪優銇湡闈㈢洰銇т竴鐢熸嚫鍛姐仾鍌惧悜銇屻亗銈娿伨銇欍伄銇с€佽嚜鍒嗐倰銉€銉°仾銉炪優銇ㄨ铂銈併倠銇撱仺銈傘亗銈嬨倛銇嗐仹銇欍€?/p> <p>銇濄伄銈广儓銉偣銇倓銇屻仸銈儵銉€銇柌銈屻倰鍊嶅銇曘仜銈嬨亾銇ㄣ仹銇椼倗銇嗐€?/p> <p>绛嬭倝銈掋倖銈嬨倎銈嬨仺蹇冦倐銈嗐倠銇裤€併儧銉冦仺銇椼伨銇欍€?/p> <p>楠ㄧ洡銇嬨倝銈嗐倠銈併仸銇勩亸銇ㄣ€佽儗楠ㄣ亱銈夎偐鍥炪倞銆佽偂闁㈢瘈銇嬨倝瓒冲叏浣撱伕銇ㄣ倖銈嬨倱銇с€佸叏韬亴銇点倧锝炪仺瀹夈倝銇愩伄銈掓劅銇樸倠銇с仐銈囥亞銆?/p> <p>銈ゃ儵銈ゃ儵銇椼仸銇勩仧鑷垎銇屽槝銇倛銇嗐伀銆佽丹銇°們銈撱伄瀵濋銈掕銈嬨仺銆屻仈銈併倱銇兓銉汇兓銆嶃仺銇ゃ伓銈勩亜銇︺€併仢銇彲鎰涖仌銇稒銇屽嚭銈嬨亾銇ㄣ倐銇傘倠銇仹銇仾銇勩仹銇椼倗銇嗐亱銆?/p> <p> </p> <p> </p> <p>姣庢棩銇屻倱銇般仯銇︺亜銈嬨優銉炪伀銇撱仢銆佸績鍦般倛銇勬檪闁撱亴蹇呰銇с仚銆?/p> <p>1鏃?鍥炪€佸績銇ㄨ韩浣撱倰銈嗐倠銈併倠銈ㄣ偗銈点偟銈ゃ偤銈掋仐銇︺伩銇︺亸銇犮仌銇勩€?/p><p>The post <a href="/live/?p=1001">楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€楠ㄧ洡銈掋倖銈嬨倎銈?/a> first appeared on <a href="/live">LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋</a>.</p>]]></content:encoded> </item> <item> <title>楠ㄧ洡銈掓暣銇堛仸銆佸濞犮仐銈勩仚銇勮韩浣撱仴銇忋倞銈掋仐銈堛亞 /live/?p=969 Tue, 20 Dec 2016 23:00:46 +0000 /live/?p=969 銇撱倱銇仭銇€?缇庢椿銉诲娲诲皞闁€銈广偪銈搞偑銆€銈偗銉嗐偅銉栤槅銉併儻銉€€浠ｈ〃銇湶鏈ㄧ敱缇庛仹銇欍€?銉曘偅銉冦儓銉嶃偣銉堛儸銉笺儕鈥︺€€鈬掔稓銇嶃倰瑾個

The post 楠ㄧ洡銈掓暣銇堛仸銆佸濞犮仐銈勩仚銇勮韩浣撱仴銇忋倞銈掋仐銈堛亞 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 銇撱倱銇仭銇€?/p>

缇庢椿銉诲娲诲皞闁€銈广偪銈搞偑銆€銈偗銉嗐偅銉栤槅銉併儻銉€€浠ｈ〃銇湶鏈ㄧ敱缇庛仹銇欍€?/p>

銉曘偅銉冦儓銉嶃偣銉堛儸銉笺儕銉笺仺銇椼仸銆併仢銇椼仸4浜恒伄瀛愯偛銇︺倰閫氥仐銇︾磩5,000浜恒伄鏂广€呫伄鍋ュ悍銇亰鎵嬩紳銇勩倰銇椼仸銇嶃伨銇椼仧銆?/p>

 

 

楠ㄧ洡銇仱銇勩仸銆佹銇椼亜鐭ヨ瓨銈掋倐銇ｃ仸銇勩伨銇欍亱锛?/strong>

 

浠婃棩銇€佸濞犮伄銇熴倎銇繀瑕併仾銆岄鐩ゃ€嶃伀銇ゃ亜銇︺亰瑭便仐銇椼伨銇欍€?/p>

璧ゃ仭銈冦倱銇屽銈嬪瓙瀹伀銇ㄣ仯銇﹀ぇ鍒囥仾楠ㄧ洡銇с仚銇屻€佹剰澶栥仺闁撻仌銇ｃ仧瑾嶈瓨銈掓寔銇ｃ仸銇勩倠鏂广亴澶氥亜銈堛亞銇с仚銆?/p>

 

銆岄鐩ょ窢銈併仾銇勩仺锛併€嶃仺鎬濄仯銇︺亜銈嬫柟銆併亜銈嬨伄銇с伅銇傘倞銇俱仜銈撱亱锛?/p>

銇椼亱銇椼€侀枆銇俱仯銇︺亜銈嬮鐩ゃ亴銈堛亜楠ㄧ洡銇с伅銇傘倞銇俱仜銈撱€?/p>

銆岄枊銇勩仧銈婇枆銇樸仧銈娿亴銈广儬銉笺偤銇仐銇倓銇嬨仾楠ㄧ洡銆嶃亴銈堛亜楠ㄧ洡銇с仚銆?/p>

 

楠ㄧ洡銇岄枊銇忔檪鏈熴仺闁夈仒銈嬫檪鏈熴仺銇勩亞銇亴姹恒伨銇ｃ仸銇勩伨銇欍亴銆併仢銇枊闁夈亴銈广儬銉笺偤銇銈忋倢銇亜銇ㄥ績銈勮韩浣撱伄鍍嶃亶銇奖闊裤仐銇俱仚銆?/p>

 

 

楠ㄧ洡銇枊闁夈儶銈恒儬

 

楠ㄧ洡銇枊闁夈伄銉偤銉犮伅澶с亶銇忓垎銇戙倠銇?span>3銇ゃ儶銈恒儬銇仾銈娿伨銇欍€?/p>

 

1.1骞淬伄銉偤銉?/p>

鏄ャ伀绶┿伩銆佸銇枊銇嶃€佺銇枆銇俱倞濮嬨倎銆佸啲銇枆銇俱倠

 

2.1銉舵湀銇儶銈恒儬聽

鐢熺悊銇悜銇嬨仯銇︾珐銇裤€佺敓鐞嗕腑銇枊銇嶃€佹帓鍗点伀鍚戙亱銇ｃ仸闁夈伨銈婂銈併€佹帓鍗垫檪鏈熴伀闁夈伨銈?/p>

 

3.1鏃ャ伄銉偤銉?/p>

鈥讳竴鐢熴伄銉偤銉犮仺銇勩亞銇倐銇傘倞銇俱仚銇屻€併伈銇ㄣ倞銇层仺銈婇仌銇嗐伄銇с亾銇撱伅鐪併亶銇俱仚

 

銇撱伄銉偤銉犮倰鐭ャ倞銆侀枊銇忔檪鏈熴伀銇嶃仭銈撱仺闁嬨亶銆侀枆銇樸倠鏅傛湡銇亶銇°倱銇ㄩ枆銇樸倠銇ㄣ亜銇嗛鐩や綔銈娿倰鐩寚銇椼仸銆佸娲汇伄鍩烘湰銇с亗銈嬨€併€屽仴搴枫仹蹇仼銇鐩ゃ仴銇忋倞銆嶃倰鐩寚銇椼伨銇椼倗銇嗐€?/p>

 

 

闁嬮枆銇屻偣銉犮兗銈恒仹銇傘倢銇般€佸濞犲緦銈勫嚭鐢ｆ檪銇儓銉┿儢銉倰娓涖倝銇欍亾銇ㄣ伀銈傘仱銇亴銈娿伨銇欍€?/p>

瀛愬鍙ｃ亴銇亱銇亱闁嬨亱銇亸銇︿績閫插墹銈掍娇銇嗐亾銇ㄣ伀銇仯銇熴倞銆佸笣鐜嬪垏闁嬨伀銇仯銇熴倞銇欍倠銇撱仺銈傝€冦亪銈夈倢銇俱仚銇仹銆佸濞犲墠銇嬨倝銇彇銈婄祫銇裤亴銇ㄣ仸銈傚ぇ鍒囥伀銇仯銇︺亶銇俱仚銆?/p>

 

 

銇椼仾銈勩亱銇鐩ゃ倰銇ゃ亸銈嬨伀銇?/strong>

 

銇с伅銆岄枊闁夈亴銇椼仾銈勩亱銇鐩ゃ€嶃倰銇ゃ亸銈嬨仧銈併伀銇с亶銈嬨仹銇嶃倠銇撱仺銇綍銇с仐銈囥亞銇嬨€?/p>

 

 

1銇ょ洰銇€侀鐩ゃ伄銉偤銉犮伀鍚堛倧銇涖仧鐢熸椿銈掋仚銈嬨亾銇ㄣ€?/p>

 

楠ㄧ洡銇岄枆銇樸倠鏅傛湡銇€佹瘞鏈濄€佺敓鐞嗗緦銇嬨倝鎺掑嵉鍓嶃€佺銇嬨倝鍐伀銇嬨亼銇︼紙10鏈堬綖3鏈堛仈銈嶏級銇с仚銆?/p>

銇撱伄鏅傛湡銇伅浜ゆ劅绁炵祵銇屽劒浣嶃伀鍍嶃亶銇俱仚銆佽韩浣撱亴鏁淬亜銈勩仚銇忋€侀泦涓姏銇屻亗銈嬫檪鏈熴仹銇欍€?/p>

闋倰浣裤亞浠曚簨銈勯亱鍕曘仚銈嬨伀銇?鐣姽鐜囥伄鑹亜鏅傛湡銇с€併儉銈ゃ偍銉冦儓銇倐閬┿仐銇︺亜銇俱仚銆?/p>

 

楠ㄧ洡銇岄枊銇忔檪鏈熴伅銆佹瘞澶溿€佹帓鍗靛緦銇嬨倝鐢熺悊鍓嶃€佹槬銇嬨倝澶忋伀銇嬨亼銇︼紙3鏈堬綖9鏈堛仈銈嶏級銇с仚銆?/p>

銇撱伄鏅傛湡銇伅鍓氦鎰熺绲屻亴鍎綅銇儘銇嶃€併個銇忋伩銈勩仚銇忕湢姘椼倓銈ゃ儵銈ゃ儵銈傝捣銇撱倞銈勩仚銇勬檪鏈熴仹銇欍€?/p>

绶婂嫉銆侀泦涓€佸媺寮枫€併儓銉兗銉嬨兂銈般€併偣銉堛儸銈广伄寮枫亜銇撱仺銇仼楠ㄧ洡銈掔窢銈併倠鍍嶃亶銇嬨亼銇仾銈嬨亾銇ㄣ倰閬裤亼銇︺€併仹銇嶃倠銇犮亼銉儵銉冦偗銈广仐銇亴銈夌敓娲汇仹銇嶃倠銈堛亞銇績銇屻亼銇俱仐銈囥亞銆?/p>

銈广儓銉儍銉併倓鍗婅韩娴淬仾銇┿亴銇娿仚銇欍倎銇с仚銆?/p>

 

 

2銇ょ洰銇€侀鐩ゅ懆杈恒伄绛嬭倝銈勯枹绡€銈掓煍杌熴伀銇欍倠銇ㄣ亜銇嗐亾銇ㄣ€?/p>

 

鏃ュ父鐢熸椿銇т娇銈忋倢銇︺亜銈嬭韩浣撱伄鍙嫊绡勫洸銈勭瓔鑲夈伅闄愩倝銈屻仸銇勩仸銆併仢銇汉銇倛銇ｃ仸鍚屻仒銇ㄣ亾銈嶃伆銇嬨倞浣裤亞鍌惧悜銇屻亗銈娿伨銇欍€?/p>

楠ㄧ洡銇韩浣撱伄瑕併伄閮ㄥ垎銇с仚銇嬨倝楠ㄧ洡鍛ㄨ竞銇瓔鑲夈倓闁㈢瘈銇岀‖銇勩仺鍏ㄨ韩銇嫊銇嶃伀褰遍熆銇椼€佸叏韬伄琛€娴併倐鎮亸銇倞銆佽韩浣撱伄涓嶈銇仱銇亴銈娿伨銇欍€?/p>

濡婃椿涓伅鐗广伀楠ㄧ洡鍛ㄨ竞銇娴併倰蹇仼銇繚銇︺倠銈堛亞銇仐銇︺亰銇嶃伨銇椼倗銇嗐€?/p>

 

 

楠ㄧ洡鍛ㄨ竞銈掓煍杌熴伀銇欍倠绨″崢銇綋鎿?/strong>

 

楠ㄧ洡銇儶銈恒儬銇悎銈忋仜銇︾敓娲汇仚銈嬨伄銇岄洠銇椼亜銇ㄣ亶銇倐銆佽韩浣撱亱銈夈伄鍍嶃亶銇嬨亼銇屻仺銇︺倐鏈夊姽銇с仚銆?/p>

楠ㄧ洡鍛ㄨ竞銇瓔鑲夈倓闁㈢瘈銈掓煍杌熴伀銇欍倠銇伅浣撴搷銈掋仈绱逛粙銇椼伨銇欍€?/p>

 

瀵濄倠鍓嶃仺璧枫亶銇熷緦銇?span>2鍥炪€?span>1鍒嗐仛銇ゃ€佸竷鍥ｃ伄涓仹銈?span>OK銇с仚锛?/span>

缍欑稓銇姏銇倞銆傛瘞鏃ャ倓銈屻伆鍔规灉澶с仹銇欙紒

 

鈶犱话鍚戙亼銇瘽銇俱仚銆?/p>

鈶¤儗涓倰銉炪儍銉堛亗銈嬨亜銇儥銉冦儔銇嬨倝娴亱銇涖仚銇庛仛銆佷粯銇戙仚銇庛仾銇勩倛銇嗐伀銆?/p>

鈶㈣冻棣栥倰鏇层亽銆併仱銇惧厛銈掑ぉ浜曘伄鏂广伀鍚戙亼銈嬨€?/p>

鈶ｅ乏鍙充氦浜掋伀銇с亶銈嬨仩銇戣冻銈掍几銇般仐銆侀鐩ゃ倰銇熴亸銇曘倱鍕曘亱銇椼伨銇欍€?/p>

銇仒銈併伅鍕曘亶銈傘亷銇撱仭銇亸鍕曘亱銇椼仴銈夈亜銇嬨倐銇椼倢銇俱仜銈撱亴銆佺稓銇戙仸琛屻亸銇嗐仭銇偣銉犮兗銈恒伀鍕曘亸銈堛亞銇仾銈娿伨銇欍€?/p>

 

 

韬綋銇嚜鐒躲仾銉偤銉犮伀鍙嶃仐銇︺亜銈嬬敓娲汇伅銆佽韩浣撱伀銇劇鐞嗐仾鍍嶃亶銇嬨亼銇仾銈娿伨銇欍亱銈夈€佽韩浣撱伀銇亜銈嶃亜銈嶃仾銇嬨仧銇°仹銇濄伄鐒＄悊銇岀従銈屻伨銇欍€?/p>

 

闋棝銆佺敓鐞嗙棝銆佺暟甯搞仾椋熸銆併偆銉┿偆銉┿€佸瘽銇ゃ亶銇屾偑銇勩仾銇┿伅銆佽韩浣撱倓蹇冦伀鍑恒仧銈点偆銉炽仹銇欍€?/p>

銆岃嚜鍒嗐伅銇濄亞銇勩亞浣撹唱銆嶃仺鎬濄亜杈笺倱銇犮倞銆佺棁鐘躲亴鍑恒倠鍘熷洜銇仱銇勩仸鎸倞杩斻倝銇亜銇俱伨钖仹瀵惧繙銇椼仸銇椼伨銇嗐仺銆佽嚜鍒嗐伄蹇仼銇韩浣撱亴鍒嗐亱銈夈仾銇忋仾銇ｃ仸銇椼伨銇勩伨銇欍€傛皸銇屼粯銇勩仧銇ㄣ亶銇伅澶с亶銇梾姘椼伀銇仯銇︺亜銇熴€併仺銇勩亞浜嬨伀銈傘仾銈娿亱銇伨銇涖倱銆?/p>

 

 

鑷垎銇韩浣撱倰銇椼仯銇嬨倞銇ㄧ鐞嗐仚銈嬨仺銇撱倣銇嬨倝銆佸娲汇伄绗?姝┿亴濮嬨伨銈娿伨銇欍€?/p>

蹇仼銇韩浣撱倰淇濄仸銈嬨倛銇嗐伀銇椼仸銇勩亶銇俱仐銈囥亞銆?/p>

The post 楠ㄧ洡銈掓暣銇堛仸銆佸濞犮仐銈勩仚銇勮韩浣撱仴銇忋倞銈掋仐銈堛亞 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 銇婄敚銈掋儵銈伀銇欍倠銆佸濞犱腑銇偍銈偟銈点偆銈衡憼 /live/?p=796 Fri, 02 Dec 2016 23:00:08 +0000 /live/?p=796 濡婂涓伄鐨嗐仌銇俱€侀亱鍕曘伅銇椼仸銇勩伨銇欍亱锛熴€€銇婅吂銇岄噸銇忋仾銈娿€佽韩浣撱倰鍕曘亱銇欍亾銇ㄣ倰鍎勫姭銇劅銇樸仸銇勩倠浜恒倐澶氥亜銇仹鈥︺€€鈬掔稓銇嶃倰瑾個

The post 銇婄敚銈掋儵銈伀銇欍倠銆佸濞犱腑銇偍銈偟銈点偆銈衡憼 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 濡婂涓伄鐨嗐仌銇俱€侀亱鍕曘伅銇椼仸銇勩伨銇欍亱锛熴€€銇婅吂銇岄噸銇忋仾銈娿€佽韩浣撱倰鍕曘亱銇欍亾銇ㄣ倰鍎勫姭銇劅銇樸仸銇勩倠浜恒倐澶氥亜銇仹銇仾銇勩仹銇椼倗銇嗐亱銆?/p>

 

绉併伅鐢ｅ│浜虹銇с優銈裤儖銉嗐偅銉ㄣ偓銇儸銉冦偣銉炽倰銇欍倠銇撱仺銈傘亗銈娿伨銇欍亴銆併伝銇ㄣ倱銇┿伄濡婂│銇曘倱銇岄亱鍕曘倰銇椼仸銇勩伨銇涖倱銆傘亰鑵广伄瀛愩亴蹇冮厤銇ㄣ亜銇嗕汉銈傘亜銈屻伆銆佽韩浣撱亴閲嶃亸銇﹀嫊銇嶃仧銇忋仾銇勩仺銇勩亞浜恒倐銇勩伨銇欍€備粫浜嬨亴銇傘倠浜恒倓銇欍仹銇亰瀛愩仌銈撱亴銇勩倠浜恒伅銆佹檪闁撱亴銇亜銇亱銈傘仐銈屻伨銇涖倱銆傞亱鍕曘亴銇с亶銈嬪牬鎵€銈傚皯銇亜銇с仚銇€?/p>

銇с倐銆佸濞犱腑銇仼搴︺仾閬嬪嫊銇欍倠銇撱仺銇с€併亰鐢ｃ亴銇愩倱銇ㄣ儵銈伀銇倞銇俱仚銆傘伨銇熴€併仼銇嗐仐銇︺倐鏅銇ㄦ瘮銇广仸娲诲嫊閲忋亴灏戙仾銇忋仾銈娿伨銇欍亱銈夈€侀亱鍕曘仚銈嬨亾銇ㄣ伅浣撻噸銈炽兂銉堛儹銉笺儷銇仧銈併伀銈傚繀瑕併仹銇欍€傘伨銇熴€侀亱鍕曘仚銈嬨亾銇ㄣ仹姘楁寔銇°倐灏戙仐銉┿偗銇仾銈娿伨銇欍€?/p>

 

绉併倐鐝惧湪濡婂涓仹銇欍亴銆佹瘞鏃ャ伄銈ㄣ偗銈点偟銈ゃ偤銇瑺銇嬨仐銇俱仜銈撱€?/p>

浠婂洖銇€佸繖銇椼亜浜恒倓杩戙亸銇亱鍕曘仹銇嶃倠鍫存墍銇屻仾銇勪汉銈傘€佽嚜瀹呫仹銇с亶銈嬬啊鍗樸仾銈ㄣ偗銈点偟銈ゃ偤銈掋仈绱逛粙銇椼伨銇欍€?/p>

濡婂涓伄浣撹銇汉銇濄倢銇炪倢銇с仚銆傚畨瀹氭湡銇叆銇ｃ仸銆佸繀銇氬尰甯伄瑷卞彲銈掑緱銇︺亱銈夊銈併仸銇忋仩銇曘亜銆?/p>

 

 

銉婚鐩ゅ簳绛嬬兢銈掗崨銇堛倠銈ㄣ偗銈点偟銈ゃ偤

 

楠ㄧ洡搴曠瓔缇ゃ倰閸涖亪銇︺€佽嚜鍒嗐仹銈炽兂銉堛儹銉笺儷銇с亶銈嬨倛銇嗐伀銇仯銇︺亜銈嬨仺銆佸嚭鐢ｃ伄銇ㄣ亶銇敚閬撱倰闁嬨亶銈勩仚銇忋仾銈娿伨銇欍€傘伨銇熴€佺敚寰屻伅銉涖儷銉兂銇枹淇傘仹楠ㄧ洡銇岀珐銇裤倓銇欍亸銆佸翱婕忋倢銈掋仐銇︺仐銇俱仯銇熴倞鍐呰嚀銇屼笅銇屻仯銇︺亶銇︺仐銇俱仯銇熴倞銇欍倠銇仹銇欍亴銆佸濞犱腑銇鐩ゅ簳绛嬬兢銈掗崨銇堛仸銇娿亸銇撱仺銇с€併亾銈屻倰闃层亹銇撱仺銇屻仹銇嶃伨銇欍€?/p>

 

鈶犺啙銈掓洸銇掋仸銆佷话鍚戙亼銇瘽銈?/p>

%ef%bc%91

 

鈶￠鐩ゃ倰寰屽偩銇曘仜銇亴銈夈亰灏烩啋鑳屼腑銇爢銇倖銇ｃ亸銈婁笂銇掋倠

2

鈶㈤鐩ゃ倰鐪熴仯鐩淬亹銇仐銇亴銈夈€併亰灏汇倰鍏冦伀鎴汇仚

銉濄偆銉炽儓锛氥亰灏汇倰涓娿亽銈嬨仺銇嶃伀銆佽倹闁€銇ㄥ翱閬撱€佽啠銇岀窢銇俱仯銇︺亜銈嬨亾銇ㄣ倰鎰忚瓨銇欍倠

 

 

銉诲懠鍚搞倰鏁淬亪銈嬨偍銈偟銈点偆銈?/p>

 

濡婂涓伅瀛愬銇娂銇曘倢銇︽í闅旇啘銇屽湩杩仌銈屻倠銇熴倎銆佸懠鍚搞亴娴呫亸銇倞銇屻仭銇с仚銆傝倠楠ㄣ倰鍕曘亱銇欍仺銆佸懠鍚搞亴銇椼倓銇欍亸銇倞銇俱仚銆?/p>

 

鈶犮亗銇愩倝銇Э鍕仹楠ㄧ洡銈掔珛銇︺€佽厱銈掍笂銇掋倠

%ef%bc%93

 

鈶′笂銇掋仧鑵曘倰妯伀銇欍倠銆傜洰绶氥倐涓娿伀銇椼仸銆?5绉掋伝銇╅潤姝?/p>

4

鈶㈠厓銇埢銇?/p>

銉濄偆銉炽儓锛氬乏鍙充氦浜掋伀5鍥炪仛銇よ銇?/p>

銆€銆€銆€銆€銆€涓娿亽銇︺亜銈嬨伝銇嗐伄鑲嬮銇岄枊銇勩仸銇勩倠銇撱仺銈掓剰璀樸仚銈?/p>

The post 銇婄敚銈掋儵銈伀銇欍倠銆佸濞犱腑銇偍銈偟銈点偆銈衡憼 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€楠ㄧ洡銈掔窢銈併倠 /live/?p=768 Wed, 30 Nov 2016 23:00:50 +0000 /live/?p=768 銇撱倱銇仭銇紒銆€缇庨鐩ゃ儓銉兗銉娿兗銇病姗嬪劒瀛愩仹銇欍€?5姝充互涓娿仹鍑虹敚銇椼仧銉炪優銇熴仭銈掋€佺銇皧鏁仺鎰涙儏銈掕炯銈併仸鈥︺€€鈬掔稓銇嶃倰瑾個

The post 楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€楠ㄧ洡銈掔窢銈併倠 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]> 銇撱倱銇仭銇紒銆€缇庨鐩ゃ儓銉兗銉娿兗銇病姗嬪劒瀛愩仹銇欍€?br />35姝充互涓娿仹鍑虹敚銇椼仧銉炪優銇熴仭銈掋€佺銇皧鏁仺鎰涙儏銈掕炯銈併仸銆屻儸銈ゃ儓銉囥儞銉ャ兗銉炪優锛堥亝鍜层亶銉炪優锛夈€嶃仺鍛笺倱銇с亜銇俱仚銆?/p>

 

浠婂洖銇€佸コ鎬с仾銈夎銇椼倐姘椼伀銇倠銆岄鐩ゃ伄銈嗐倠銇裤€嶃倰鏀瑰杽銇椼仸銆併偔銉ャ儍銇ㄥ紩銇嶇窢銇俱仯銇熻叞鍥炪倞銈掋仱銇忋倠銈ㄣ偗銈点偟銈ゃ偤銈掔垂浠嬨仐銇俱仚銆傜敚寰屻伅鐗广伀楠ㄧ洡銇枊銇嶃亴鍘熷洜銇с€佷綋閲嶃亴鎴汇倝銇亱銇ｃ仧銈娿€併亰鑵广亴銇勩仱銇俱仹銇熴仯銇︺倐濡婂锛椼兌鏈堢姸鎱嬧€︺仺銇勩亞浜恒伅澶氥亜銇仛銆?/p>

銉偆銉堛儑銉撱儱銉笺優銉炪伅濡婂鍓嶃伀銇欍仹銇姞榻伀銈堛倠浜堝厗銇屻亗銈婏紙鈥︺仹銇欍倛銇級銆併仢銇亞銇堛伀鍑虹敚銇ф媿杌娿亴銇嬨亱銈娿伨銇欍€傛皸鍚堝叆銈屻仸銇勩亶銇俱仐銈囥亞锛?/p>

 

 

楠ㄧ洡鍛ㄣ倞銈掔禐銈嬨偍銈偟銈点偆銈衡€淴銉勩偆銈广儓鈥?/strong>

12
鈶犺剼銈掋偗銉偣銇椼仸绔嬨仭銇俱仚銆?/p>

鈶℃伅銈掑悙銇嶃仾銇屻倝銆併偊銈ㄣ偣銉堛倰銇层伃銈娿伨銇欍€?/p>

鈶?鍥炶吂寮忓懠鍚搞倰銇椼伨銇欍€?/p>

鈶ｄ浮鍋?銈汇儍銉堛亴銇娿偣銈广儭銇с仚銆?/p>

 

楠ㄧ洡銈掔窢銈併仸銆佽韩浣撱伄涓嶈銈掕В娑?/strong>


銆屻偊~銉犮亾銈屻伅鍔广亶銇濄亞锛併€嶃仺鎬濄仯銇熴倝銆侀牠銇с倐鏁寸悊銇椼仸銇娿亶銇俱仐銈囥亞銆傝浠樸亼銇仾銇勬劅瑕氱殑銇偍銈偟銈点偆銈恒伅銆佸姽鏋溿亴鍑恒仾銇勩仩銇戙仹銇亸鏅傞枔銇劇椐勩仹銇欍€傘€岄牠銇х磵寰椼€佽韩浣撱仹瑾緱銆嶃亴銈ㄣ偗銈点偟銈ゃ偤銇儩銈ゃ兂銉堛仹銇欍€?/p>

 

銇俱仛銆併€岀窢銈併倠銆嶃仺銇仼銇倛銇嗐仾銇撱仺銇с仐銈囥亞锛熴€€楠ㄧ洡銈掔窢銈併倠銇伅锛掋仱銇鏂广亴銇傘倞銇俱仚銆?br />鈶犻鐩ゃ仺銇勩亞绠便伄銈嗐倠銇裤倰鏀瑰杽銇欍倠
鈶￠鐩ゃ伄鍛ㄣ倞銇瓔鑲夈伄銈嗐倠銇裤倰鏀瑰杽銇欍倠

 

楠ㄧ洡銇瘺楠ㄣ兓浠欓銉诲熬楠ㄣ仺銇勩仯銇熼銇岄澀甯倓杌熼绲勭箶銇с亸銇ｃ仱銇勩仸銇勩倠绠便伄銈堛亞銇倐銇仹銇欍€?/p>

鈶犮伅澶氥亸銇牬鍚堛儧銉儮銉炽倓琛€娴併€佸姞榻€佸鐨勩儉銉°兗銈搞亴鍘熷洜銇с仚銇仹銆佽嚜鍒嗐仹琛屻亞閬嬪嫊銇т綍銇ㄣ亱銇с亶銈嬨亾銇ㄣ伅灏戙仾銇勩亱銈傘仐銈屻伨銇涖倱銆?/p>

銈ㄣ偗銈点偟銈ゃ偤銇ф敾銈併倠銇ㄣ仐銇熴倝鈶°亴鍦у€掔殑銇姽鏋滅殑銆傞鐩ゃ伄鍛ㄣ倞銇伅鑵圭瓔銈勮儗绛嬨€佸お銈傘倐銇瓔鑲夈仺銇勩仯銇熷ぇ銇嶃仾绛嬭倝銈掑惈銈併€佺磩80鍊嬨伄绛嬭倝銇屻仱銇勩仸銇勩仸銆併亾銈屻倝銇岄€ｆ惡銇楀悎銇ｃ仸楠ㄧ洡銈掑嫊銇嬨仐銇︺亜銇俱仚銆傘仹銇欍亱銈夈€併仼銇撱亱銇屻倖銈嬨倎銇颁粬銇瓔鑲夈伀銈傚繀銇氶€ｉ帠銇欍倠銇仹銇欍€?/p>

鑵扮棝銈勮啙銇棝銇裤€侀銇嚌銈娿仾銇┿伄绲岄〒銇亗銈娿伨銇涖倱銇嬨€傘亾銈屻伅銆佽吂绛嬨亴寮便仯銇︺亜銈嬨亱銈夈€傞鐩ゃ亴韬綋銈掓焙銈併倠銇ㄣ亜銇ｃ仸銈傞亷瑷€銇с伅銇傘倞銇俱仜銈撱€?/p>

 

鈥淴銉勩偆銈广儓鈥濄伅銆佽吂绛嬨€佽儗绛嬨€佸唴銈傘倐銆佹绛嬨仺銇勩仯銇熶富褰圭礆銇瓔鑲夈倰鏁淬亪銆侀鐩ゃ伄宸﹀彸宸倐瑾挎暣銇с亶銇俱仚銆傘伨銇曘伀銉€銉栥儷銈裤偣銈紗銉€銉栥儷鍔规灉銇с€佹檪闁撱倐浣撳姏銈傚皯銇亜銉偆銉堛儑銉撱儱銉笺優銉炪伀銇伌銇ｃ仧銈娿€?/p>

 

姣庢棩5鍒嗐€?閫遍枔缍氥亼銇︺伩銇俱仐銈囥亞銆傘亶銇ｃ仺銆佽韩浣撱伄澶夊寲銈掓劅銇樸倝銈屻倠銇ㄦ€濄亜銇俱仚銆?/p>

The post 楂橀舰鍑虹敚銉炪優銇岀編銇椼亸銇倠銈ㄣ偗銈点偟銈ゃ偤锛?锛夈€€楠ㄧ洡銈掔窢銈併倠 first appeared on LIVE online 銉炪優銇揩閬┿儵銈ゃ儠鎵嬪赋.

]]>